2018 – S.M.A.R.T. or not?

At the outset of every year I pause and think about what I want to achieve. This year was different.

Or rather, I wanted to make sure that I would be more likely to achieve my goals, so I resolved to be smart and make ’em S.M.A.R.T. – Specific, Measurable, Attainable, Relevant and Time-bound.

Did I succeed? Yes and no.

Chess: ✅ I played every day for a month and got the rating I had set my mind on. (Then promptly lost it.)

Reading: ✅ One non-fictional book per month. Done.

Piano: ❎ I did play, but didn’t learn as many pieces as I had hoped. The temptation is to stick with the ones you know…

French: ❎ I didn’t learn anywhere near as much as I had planned, mainly because I had to focus on Danish.

Travel: ✅ I went to Morocco, Egypt, the Seychelles, Norway, Italy (thrice), and Denmark (plus Sweden), which is less than usual, but still acceptable, especially since Egypt, Italy and Norway was with the kids.

Fitness: ✅ The year was marred with injuries – first recovering after the paragliding incident, then a wonky neck, a messed up Achilles’ tendon, a tennis elbow, and finally a slipped disk – so running and biking and swimming suffered. I did manage the Paris marathon, and a runstreak of 100 days, but I’m nowhere near the distance goals I set myself for runs and biking. Nor did I learn to crawl, but I’ve racked up some 100 gym sessions, including an ironstreak of 40 days or so, which has meant three or four extra kilos’ worth of muscles.

Challenges: ✅ Apart from the aforementioned run- and ironstreaks I’ve successfully given up coffee, tried intermittent fasting for a month, I’ve become vegetarian, and I’m currently on a no sugar diet, so that’s gone well. Less well went my attempt at keeping a diary – I kept it up until Denmark, but then fell out of habit, unfortunately.

Work: ✅ I added Danish to my language combination, and continued working in Communications. In addition to that I MC’d a couple of conferences using participatory leadership, which was fun, too.

Blog: ✅ I increased my readership quite spectacularly this year (from just shy of 3,000 readers to 5,500, and from 5,000 views to nearly 10,000), which is really gratifying.

So. What worked and what didn’t? Some goals turned out to be insufficiently specific, such as “learn a piece of music”; others were unattainable due to factors beyond my control (the fitness targets) or had to be downgraded in terms of priority (French, when I was paid to go learn Danish), but overall it’s a sound principle, and one I will continue to use in 2019.

Now all I have to do is decide what those goals should be…

2018 and the art of being S.M.A.R.T.

I was thinking about what I want to try to achieve in 2018 when I came across some good advice that really resonated with me. If I have failed to reach my goals in the past, it’s nearly always been because I haven’t made sure they were S.M.A.R.T. – Specific, Measurable, Attainable, Relevant and Time-bound. So that shall be my credo for 2018: be smart about what tasks I set myself.

The fundamentals haven’t changed: I want to develop as a person, intellectually and physically, by testing my limits, working diligently and hard towards certain goals, and I want to travel to see the world and broaden my horizons, ensuring that by the end of the year I can look back and see progress and time well spent.

So: smart intellectual challenges – the ones I’ve worked on for a couple of years now still remain the same: I want to read more non-fiction, get better at piano, French, and chess. That’s not very specific, tho, so measuring progress will be key; I need targets I can quantify. One book per month. One new piece of music learnt every two months. One hundred French words per month. And as for chess… well, getting a rating of 1400 before the end of the year would be an easily measurable goal, if not necessarily that easily attainable. (I’m hovering around the 1300-mark as I’m writing this…). Plus I will note down every half hour spent on each activity, thus keeping a tally for accountability purposes.

So I’ve got all of those down to an A.R.T. Physical challenges are a little different, mainly because of the uncertainty I’m living with at the moment, so for 2018, I have decided to change tack a little. For my first challenge in January I will do a runstreak. Running every day will hopefully allow me to rebuild what was damaged in the accident in November. If that goes to plan, Paris marathon in April will be another milestone on the road to recovery, and if that goes well I’ll sign up for either another ultra marathon, or a full length Ironman. Or both.

Alas, there are too many unknowns at this stage for me to know if I will be able to run such distances again, but if I can, then a total of 1500k each of running and biking seem attainable goals overall. At least I know I can bike, so if running is out then I’m doubling that number for biking (and only watching Netflix while on the stationary bike will kill two birds with one stone – limiting my Netflix binging AND encouraging more time in the saddle!).

Weights have never been anything but a complement to my other workouts – now more so than ever as I try to strengthen my weak leg – but again, if I find I don’t recover my running capacity, I will focus more on getting strong/building muscle. Having always been skinny it would be interesting to see if I could actually muscle up.

As for swimming, I want to learn how to crawl properly! At present I can hardly do one length in the pool, and even though I managed the Ironman 70.3 anyway it would be nice to shave off five or ten minutes from that time, so learning how to crawl at least a kilometre is another challenge.

I will be working more in 2018 than I have for a decade, which will hopefully have the dual effect of giving me the opportunity to take on more interesting work on the job, and allowing me a bigger travel budget, as, happily, my children have said they want to travel more with me, so that will affect what trips I take this year.

2018 promises an Arab spring once more, as I’m going back to Morocco in January and have another trip to Egypt in February (with the kids). I have a week of holidays in March that I don’t know what to do with yet – downhill skiing would be nice, but again it’s dependent on me making a complete recovery. I want to go back to Spain and get a fully-fledged paragliding pilot’s licence. Hiking in Iceland would be lovely, the last part of Bergslagsleden still beckons, and I want to do at least one journey further afield – maybe watching the great sardine run in South Africa? Or taking the kids to the US? There’s no shortage of possibilities.

Other challenges: I wouldn’t mind doing more for the environment. This could involve installing geothermal heating in the house, keeping hens for eggs, joining a wind power collective or other changes. One thing I do know I want to try is becoming a vegetarian. At least for a month.

Not eating any sugar in any shape or form may be another challenge, and limiting my social media intake to half an hour per day wouldn’t be a bad idea either.

And of course I want to continue building my blog, writing about my experiences for the joy of writing, but also as a living testament to what I do with my life when I don’t have my kids. Hopefully my readership will continue to grow, but that is less important. If I can inspire only two people, that is more than enough for me.

Here’s to a S.M.A.R.T.er future!

P.S. All this goes out the window if I were to get my dream job, of course… 😄

On balance

It’s fair to say the year ended on a bum note. Things don’t always go as planned. But what of the rest of the year? Time to look back and reflect on what went according to plan, and what didn’t.

But for the butt injury, I might have had a sporting chance at reaching my distance goals for running and biking (averaging a marathon distance per week for each), but realistically that was too much. I did do that much on average when at home, but traveling got in the way, and that lowered total mileage significantly. Need to set more realistic goals, especially with next year’s runstreak requiring time every day.

I did set a new personal best on every one of the distances 1k, 5k, 10k, 21k and 42k, which was gratifying. It’s a clear sign the training pays off, after all. Two marathons – one as early as January – and even if my one attempt at an ultra didn’t end well it was still a good experience. Lesson learnt? Don’t try mountain trail running 70+ kilometres the first time you do it.

I did my first ever triathlon – an Ironman 70.3, and the result was better than I had hoped. Still not sure whether a full-length one is worth the trouble, but maybe… saying I did half-something jars my soul!

I didn’t lift weights, swim or do yoga anywhere near as much as I had planned. I did some, but found it difficult to fit it all into my routine. Will have to find another balance to make it all work. And actually learn how to swim.

So much for fitness. I didn’t read as much non-fiction as I would have liked, but what I read was good. I’ve played a lot of chess and piano, and studied French, too, but I’m still not sure how to measure progress here. I know I am progressing, but how to tell? The system of dividing up the day into half hours to ensure that things get done works, at least, so I will continue doing that. And only watching Netflix when I’m on the stationary bike will kill two birds with one stone…!

Travels and challenges, then? I certainly travelled a lot, and two themes emerged: island hopping around Africa, covering Pemba, Mallorca, and Madeira (following on from Malta), and hiking in the alps in France, Bavaria and Sweden (ok, so we don’t have alps, but parts of Bergslagsleden were really hilly!). Add to that the two(!) trips to Andalusia – once to see Alhambra, and once to learn how to paraglide – and a nice long weekend in Paris, and you have what I would deem a pretty good year of wanders. More of that, please.

Challenges? I went on a paleo diet with good results, I learnt how to fly – or at least fall really slowly – and camped in a tent for the first time in 35 years. And at work I got to try new things, like writing a movie script and leading a think tank, so that was very pleasant, too (and never mind that I applied for my dream job – it’s good to dream, as well!). Less pleasant was the aforementioned injury which left me incapable of running and in a lot of pain, but that only meant that I had one last challenge to overcome this year: rehabilitating myself and getting back on my feet.

Lest I forget, the year has brought some wonderful new people into my life, as eclectic a bunch of characters as one can hope for: an Argentinian telenovela starlet in Tanzania, a Scottish philosopher in Spain, my own personal stalker, a Phillipina philanthropist, a Swedish ultrarunner in Amsterdam… in fact, if I were to write a book about them all it would probably seem outlandish, which brings me to my last point: this blog.

I’ve continued to write throughout the year, about everything and anything, from great tits to particle accelerators, and my readership is steadily increasing (visitors up 25% (to 2800+) and views up 50% (to 5500+) at the time of writing), something for which I’m immensely grateful! It’s humbling to foist your words on people and have them not only actually read them but also come back for more. So thank you, dear reader. I hope you have enjoyed the ride this far.

It’s been a good year, on balance.

Spanish Fly

I’m about to throw myself off a mountain. 

It’s at times like this you question your life choices. It’s a beautiful day, and I’ve got everything to live for. Why would I do this?

Leonardo da Vinci knew. “Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” Astonishingly ahead of his time as always, he wrote that 300 years before man actually “tasted flight”. As for me personally, it was as recently as three months ago in a tandem flight in the alps of Bavaria, and so for my November challenge I have signed up for an Elementary Pilot paragliding course. 

There’s eight of us on the course: four firemen from Wales, two ex-army Englishmen, a somewhat elderly Scottish academic and myself under the tutelage of two laid-back but incredibly professional para-bums: Ross and Jack from FlySpain

We’re ferried from Malaga to a quaint mountain-side village in Andalusia. This is archetypical Spanish countryside: weatherworn men and women in black knitwear in front of whitewashed houses, rolling fields, olive groves and oak trees under which Ferdinand the bull and his friends still graze. Algodonales looks much the same as it probably has since the time of the Moors (the neighbouring village of Zahara still lies beneath the ruins of a Moorish castle), but the main draw here is the hilly landscape, clear blue skies and warm sun, which provides paragliders with ideal flying conditions.

Ross and Jack have us starting off learning to handle our equipment on a dried-out lake, as flat as can be, and then we move on to a little hill (60 metres or so) in the middle of plowed fields, where we progress to mini-flights, practicing take-off and landing under relatively safe conditions. 


​​I say relatively, because before you get the hang of it, the wing is an unruly thing, and almost every one of us fails to take off at some point, with either canopies collapsing on top of their pilots, or people being dragged off across the field by the force of the breeze, or tumbling over when landing. (I’m lucky in that all my take-offs and landings are successful, but on the other hand I tear a muscle in my butt during one launch, which just about incapacitated me…!) We make really good progress though, working as a team, so the basic course is finished after a mere two and a half days*.

Which brings us to this moment. 

We’ve driven up the mountain for the better part of an hour, and now I’m stood here, at the edge of a launch site a good 700 metres above Algodonales, looking down at a ravine full of craggy rocks and thorny shrubs. Time to nut up or shut up. Get the take-off wrong here and you’re in a world of pain, or worse. 

Ross lays the canopy out behind me, and I try to focus on the various stances: Gay Crucified Jesus (hands out to your sides in a relaxed manner, allowing you to hold the brakes and the A-lines, letting the latter slide out as you move on to) Funky Chicken (long strides forward doubled over with your arms straight back to allow the canopy to rise above you in order to achieve lift-off, when you can happily move to) French Shrug (hands up by your ears, holding the reigns lightly, ready to steer your wing.).

Radio check. “You’ll only hear me say ‘runrunrun’ or ‘stopstopstop'”, Ross says. Hardly reassuring. Legs shaking with adrenaline. Stomach a tight knot of fear and excitement. Last equipment check, glance at the wind sock, and I’m off! I go from starting position to striding forward as best I can with my tenderised rump, only to find my left hand entangled in the lines. Fuck! I pull it out and continue – too far gone now to stop. 

I’m up in the air before I know it, sitting back in the harness as the ground falls away underneath me. The village is far, far below, the air and the sun in my face, the landscape never ending.  I round the mountain, check my bearings and fly, fly, fly. 

It feels like an eternity, but it only lasts ten minutes before the radio crackles and Jack, who has already landed, comes over the airwaves to guide me. I descend, landing neatly next to a dilapidated farm house, but in my mind I’m still up there. The adrenaline wears off, but the endorphins remain. I have tasted flight. 


We do a couple of more flights like that, gaining confidence with each one (in spite of zero wind on the very last flight, which sees me botching my perfect track record with a treetop-mowing start and ignominiously toppled landing) and then the week is over. As we return to Algodonales for the last time, a solo paraglider is riding a thermal high in the sky above the village, circling it together with a lone vulture, both of them rising effortlessly through the air. The next level beckons. 

——

* It’s hard work. We’re on a conveyor belt system, so once you’ve landed and bunched up your shute, you have to trundle back up the hill on foot, slipping in the furrows, making it back on top in time only for a quick drink before it’s time to suit up again. The heat, physical excercise and adrenaline all take their toll, so I’m stumbling to bed before ten most nights, after a quick trip to the local tapas bar. 

Half a lap around the sun…

…and it’s time to summarise what’s happened this far 2017. As has been the case these last couple of years, I set myself certain tasks in January, to be completed over the next twelve months, and at the halfway mark it makes sense to take stock, to see what has gone according to plan, and what hasn’t. 

Have I managed to go on an adventure/set myself a new challenge/have a new experience every month? Happily, yes. January I ran a marathon with a difference, February I went to see Alhambra, Grenada (the text about which seems to have been deleted, sadly!), March I dived the incredible reefs of Pemba, April saw me join a monastery of sorts in Mallorca, then came hiking in Madeira and in the troll-infested forests of Sweden (whilst also trying out the benefits of a paleo diet), before finally taking on my first triathlon last month. 

Looking back, it’s quite a lot crammed into six months, so I’m pleased with that. 

I’ve managed to work out quite a lot (unsurprisingly, what with the races) but not as much as I had set out to do in total – weeks of hiking and skiing and diving have prevented me from reaching the goal of a marathon run and biked every week, and I haven’t done much yoga either. But then there’s still six months left to remedy that. 

Have I developed my French, my piano and chess playing, and done more non-fiction reading? I certainly got off to a good start, doing thirty minutes per day of each, but a good friend giving me a Netflix password threw a big spanner in that particular structure. I haven’t completely derailed, but there have been leafs on the tracks, shall we say.

As for taking on new tasks at work, I have, happily. And not least because of this very blog, in fact. Turns out people at work read it and thought I might do good in Internal Communications, so from now on I will spend one day per week as a roving reporter, highlighting goings-on in my work place. Very happy about that. 

So what’s next? I will try to make up for lost time in those areas where I haven’t quite managed to reach my targets, obviously. 

I’ve still got the mountain ultra X-trail coming up in the beginning of August, and ten days of hiking the Bavarian alps hot on the heels of that. After those ten days I don’t really have any plans for the rest of the year. An acquaintance has invited me to Bilbao, and another to Nepal, so those things might happen. Or not. Readers should feel free to make suggestions. 

I still want to try and beat my marathon record before the end of the year – I’ve improved significantly on my personal best for shorter distances, but whether that will translate into a new marathon PB remains to be seen. Time to start looking for a fast race, in any event. 

At work I have made a promise to attempt to add Danish to my official language combination, so that should keep me busy for quite some time (maybe there are Danish movies on Netflix?!), and the new job will hopefully continue to present new challenges, as well. 

All in all I feel quietly confident that the second half of this journey will be as filled to the brim as the first half was. Come fly with me!

Perfect Pemba

Spot the danger?

 

Just off the coast of East Africa, a thirty minute flight north of Zanzibar, lies the tropical volcano island of Pemba. And if that sounds like the first sentence of an adventure story, it is precisely because it is. 

It takes an effort to get here; from Brussels to Istanbul, from Istanbul to Zanzibar (via Kilimanjaro), and then one last tiny plane to Pemba domestic airport, an airstrip with a shed made of corrugated metal for a terminal. And even then the journey isn’t over. We’re picked up by a driver and taken on a bumpy ride to the northernmost tip of the island, where we finally arrive at one of the two resorts in existence here, the Gecko Nature Lodge.

You see, unlike its more famous neighbour to the south, Pemba is largely devoid of tourism, and all the better for it. This is also the reason why we have come here; its relative obscurity is one of the factors explaining why the surrounding waters are home to some of the best dive sites in the world. Corals are dying everywhere because of global warming and over-exposure, but here they are still perfectly healthy, and there is an abundance of them, too.

After last year’s less than impressive diving adventures in the Andaman Sea and on Gozo, my friend Lesli (of Sardinian and Appalachian fame) and I have high hopes for this place, and it doesn’t disappoint. The place is right on the coast, next to a local village, and surrounded on all sides by encroaching jungle of the kind you’d expect Tarzan to feel at ease in. 

Our hosts, Russian Ekaterina and French Lucas, have only been here for two months, but make us feel at home right away. The fact that there is only one more diver here at first makes it feel almost as if we are their personal guests rather than paying customers, which is lovely. 

We’re exhausted from our travels, and hide out from the midday heat in the guest huts that lie hidden in amongst the mango trees and banana palms and other vegetation. It’s a shock to the system, suddenly being subjected to heat and humidity on a tropical scale, but as the afternoon wears on, we acclimatise ourselves, and when the sun sets over the African continent we are seated on the water’s edge, sundowners at hand, ready for the spectacle to begin in every sense of the word. 

Light, camera, action!

 

The next day we start with an early breakfast of eggs and freshly baked bread out in the open (but under a roof made of bamboo and fronds to hide us from the elements), then we gather our gear and head out in the rim boat to the dive sites. 

I feel the usual excitement rise within as we follow the coast and take in the sapphire waters and emerald forests. Dara, our fellow diver from Ireland, has been here several days already, and Lesli is three times more experienced than I, but I’m always a little apprehensive when diving; it can be dangerous. 

We kit up, buddy up, and prepare to go in. Lucas warns us that the visibility is so good that it can actually be a problem; divers used to less impressive conditions might mistakenly think they are in shallower waters than is actually the case, simply because they’re not used to seeing so well. That doesn’t sound so terrible, but can be a real issue, as going too deep causes the body to accumulate more nitrogen than it can take, effectively poisoning your blood in a way that can kill you.

One last security check, and we roll backwards into the water. On the divemaster’s command, we decend into the blue, and like that, we arrive in a different world.

There’s a lagoon formed by the main island and two smaller ones, Njau and Fundu, and the best diving is found right on the edge of the islands and in the two gaps that lead into the lagoon, where the tide has furrowed underwater channels that are lined with an astonishing plethora of corals.

There are fire corals, so red they look like glowing lava, cream-coloured porcelain corals, orange staghorn corals, sky-blue corals shaped like trees and pink fans and black chimneys and yellow bubble baths and sponges and a hundred other different shapes and sizes and hues, and nearly every one of them is favoured by one or more different species of fish: Tiny multicoloured nudiebranks and fiercely territorial clown fish hide in amongst anemones, parrot fish munch on their favourite calcified snacks, shoals of golden glass fish crowd swim-throughs, giant moray eels and lobsters and mantis shrimp are backed into crevices, poised to attack if you get too close, camouflaged scorpion fish lie motionless amongst the corals, deadly to touch and all but invisible. The list goes on and on. Add to this that you are floating as if suspended in the air, and it’s an experience so different as to be almost impossible to explain to someone who has not had it. 

They say a picture is worth a thousand words, so…

 

Dara (who dives every week) and Lesli (with her daily yoga exercises) stay down like a couple of mermaids. Me, I’m using up air like I’m trying to corner the market. The excitement and adrenaline doesn’t help, but it’s all good. Never have I dived in such pristine waters, in such a rich flora and fauna. I surface with an enormous grin on my face. 

The build-up of nitrogen from our first dive necessitates a surface interval of an hour or so, so the captain – a local fisherman who finds all the dive spots with eerie accuracy – lands us on a secluded beach where we bask in the sun, have water melon and pancakes and tea before heading out for a second dive. After that, it gets too hot, so we make for home and a well deserved lunch. 

In the meantime a family trio from Argentina (a father and his adult son – Juan Carlos II and III – and daughter Jennie) have arrived, and over the next four days we will be the only guests at the lodge. Father and son joins us diving, and Jennie, who turns out to be a TV star back home in Argentina, takes lessons in the afternoons to get her certificate. 

It’s a simple routine, but a very pleasant one. In the mornings we go diving, after lunch (and a siesta to hide from the worst heat) we go exploring. We rent bikes and kayaks to see more of the island. We traverse the jungle with a guide and see silk monkeys and crested hornbills (think Rowan Atkinson in The Lion King) and flying foxes (a type of giant fruit bat), we paddle along the coast and into the lagoon and its mangrove forests – the trees look like giant spiders with their hundreds of air roots holding them in place on the edge of the tides, and the volcanic rock walls are alive with hundreds of crabs, clambering along the razor-edged overhangs as if it were the easiest thing in the world. 

Almost as exotic is the experience of interacting with the locals here. When I went running through the village I had a chorus of children calling me. For some strange reason they shout “bye bye” by way of greeting, and they laugh and smile and stare at me, obviously thinking it a very strange sight. If I stopped and tried to talk to them they grew very shy, and were likely to run away, but sometimes they ran after me instead. Once, when biking, we passed a group of serious-looking young girls in beautiful scarves and dresses all lined up and waving at us, and I blew them a kiss. The fact that children often marry very young and that polygamy is allowed is difficult to comprehend for a westerner, so for a moment I was wary of having committed a serious faux-pas, but much to my relief it resulted in an explosion of giggles. Even the adults seemed genuinely pleased, much like I expect they would have if a monkey had performed a particularly good trick. It’s a strange feeling to be find yourself part of a tiny minority, and quite the eye-opener.

Me and my seven new wives. Not.

 

And so the days go by. The place lives up to its name, as I discover when I find a gecko inside the toilet bowl one morning. At least it wasn’t a poisonous centipede, or a cloud of winged termites, or a bushbaby – all of which have found their way inside huts in the past. 

A couple of the dives are scary, because the currents are unpredictable, and toss and turn us every which way, making you feel as if inside a washing machine during the spin cycle. When that happens there is little to be done apart from hiding from it as best you can, but sometimes even that isn’t possible, and you get taken for a ride. 

The very last day on Pemba is a case in point. By now the Argentinians and Dara are gone, replaced by a Danish father and son. One of them has difficulty decending, and before he manages the current has taken us to another spot than the one we meant to dive. Before we realise this we are down to 28 metres instead of the fifteen we thought we would bottom out at. And the second dive that day, the very last dive of the week, is a wall dive that sees us drift so fast that the group becomes separated. It’s not unlike a rollercoaster, in fact, with the current pushing us up and down as we rush by the corals.

Eventually I get low on air and find a rock to hold on to for dear life while I do my safety stop, and when I finally come up I find that the two Danes are already back in the boat, having abandoned the dive earlier, while L&L are a hundred metres away, dragged there by the current. It’s a humbling experience, and one I will always remember as The Floomride. Even so, it was The. Best. Diving. Ever.

A Great White Swede.

 

We spend one last day on Zanzibar, in Stonetown, a place that will forever live in infamy as the biggest slave market in the world. 

The slavery museum is a moving memorial to the untold millions of victims of this heinous crime against humanity.  Raiding parties would find their way far inland, so that by the time they came here, slaves would have been marched for many months already, shackled together like animals day and night, and subjected to all manner of atrocities along the way. 

Having been taken across the sound to Zanzibar the traders would cull their stock, throwing the ones that didn’t seem worth it off the ships to drown rather than having to pay duties for them. The cargo would then be incarcerated in tiny, overcrowded cellars underground for a couple of days to weed out all but the strongest, who would finally be taken to the market to be inspected, bought and sold like so much cattle (or worse, since I gather cattle rarely get used for sexual purposes by their owners), before being taken by their new masters to all the corners of the world, for – lest we forget – this was a global commercial endeavour. It beggars belief. Hitler, Stalin and King Leopold are all amateurs by comparison. 

And with that sobering reentry into civilisation, plus a parting gift of torrential rain and ditto diarrhoea, Zanzibar speeds us on our long, separate ways home. 
??????

All photos curtesy of Lesli Woodruff

20-20 hindsight 


2016 is coming to an end. It seems not long ago that I sat down to set out the goals I had for the year, and now the time has come to summarise what I have accomplished, and what targets I failed to reach. 

I wanted to challenge myself, have new experiences, travel, go on adventures and develop as a person. Overall, I think it’s fair to say I have. 

I overcame my fear of diving, and went not only to Nemo33, but also on two marvellous diving trips, to Thailand and Malta. On top of that I travelled to Mallorca, Luxembourg, Barcelona, London, Leeds, Edinburgh, Sweden, Rome, Switzerland, and Sardinia, so I certainly fulfilled my ambition to go on adventures. 

I challenged myself in other ways than diving: bungee jumping and canyoning demanded overcoming myself mentally; and taking on not one, but two new roles at work has certainly brought new intellectual challenges and opportunities into my life, for which I’m very grateful. 

I tried abstaining from caffeine and alcohol for a month, and lived to tell the tale; I tasked myself with reading more non fiction as a way of contributing to the fight against the dumbing-down of our society; I try to be more mindful of what I eat.

The main challenge of 2016 however was gearing up for the immense task of running an ultra marathon. It took two marathons to prepare for that adventure, along with untold hours of physical exercise, but I did it, and couldn’t be happier with the result. 

Not everything went according to plan, however: my grand design to develop as a piano player looked set to succeed until too much travel meant having to give up on regular lessons, which in turn left me disinclined to practice. 

The same is true for my ambitions to improve my French – I started out well, but a lack of structure meant I let it slip by the wayside, almost without noticing, and I didn’t read as many books as I planned, either.

I didn’t bike as much as I had planned – the lofty goal of 2000 kilometres turned out to be more than twice the distance I actually covered, and I didn’t participate in any kind of Ironman. I did run the 1500 kilometres I had set out to do, however. 

Oh, and I did write about it all here – no mean feat in itself, either.

So, what to learn from all this? First of all the importance of setting goals. I set out to do something every month, and on average I did, even though some months by necessity were more intensive than others. 

Secondly, the need to have clear-cut, measurable targets if you want to achieve something; having UltraVasan as a goal allowed me to plan what I needed to do to reach that level of fitness, week for week. 

Third, to push beyond your comfort zone. If I don’t, I tend to not get anything useful done, but by forcing myself to face up to my fears I have had a much more rewarding year than would otherwise been the case. 

What I take with me most of all going into 2017, then, is that excellence is a habit. No goal is achieved in one great leap, or overnight, but by chipping away at it, you can do wonders. 

Here’s to making next year a Year of Wonders!