On balance

January is at an end, and as always when things are ending there is a bit of apprehension: did I do everything I could? In my case, the first month of the year is always a bit of an indication of how I will fare over the rest of the year in my intentions and ambitions, so how did I do?

I’m still vegetarian, but my attempt to continue to stay off sugar floundered almost instantly in Italy with the discovery of the world’s greatest tiramisu, and it hasn’t improved since. Time to start afresh in February.

I am still plagued by injuries, but indoor biking has worked remarkably well, as has core exercises and stretching, which I hope will eventually see me back on my feet. In total I biked some 250 kilometres in January, which is a good start. I have to ease off on the weights for the time being, so having the bike is a bit of a life line, honestly. 

I learnt a new piece of music on the piano (Bohemian Rhapsody), and I read two non-fiction books (one guide to Stockholm’s culture and history, and another on the failed polar expedition of Andre – the former so-so, the latter spectacular -) but I didn’t study enough French. 

I was in Sweden twice and Italy once, and I kept my diary going, so all in all I’m doing well as far as my new year’s resolutions are concerned. Thus far, at any rate. How are you doing?

2018 – S.M.A.R.T. or not?

At the outset of every year I pause and think about what I want to achieve. This year was different.

Or rather, I wanted to make sure that I would be more likely to achieve my goals, so I resolved to be smart and make ’em S.M.A.R.T. – Specific, Measurable, Attainable, Relevant and Time-bound.

Did I succeed? Yes and no.

Chess: ✅ I played every day for a month and got the rating I had set my mind on. (Then promptly lost it.)

Reading: ✅ One non-fictional book per month. Done.

Piano: ❎ I did play, but didn’t learn as many pieces as I had hoped. The temptation is to stick with the ones you know…

French: ❎ I didn’t learn anywhere near as much as I had planned, mainly because I had to focus on Danish.

Travel: ✅ I went to Morocco, Egypt, the Seychelles, Norway, Italy (thrice), and Denmark (plus Sweden), which is less than usual, but still acceptable, especially since Egypt, Italy and Norway was with the kids.

Fitness: ✅ The year was marred with injuries – first recovering after the paragliding incident, then a wonky neck, a messed up Achilles’ tendon, a tennis elbow, and finally a slipped disk – so running and biking and swimming suffered. I did manage the Paris marathon, and a runstreak of 100 days, but I’m nowhere near the distance goals I set myself for runs and biking. Nor did I learn to crawl, but I’ve racked up some 100 gym sessions, including an ironstreak of 40 days or so, which has meant three or four extra kilos’ worth of muscles.

Challenges: ✅ Apart from the aforementioned run- and ironstreaks I’ve successfully given up coffee, tried intermittent fasting for a month, I’ve become vegetarian, and I’m currently on a no sugar diet, so that’s gone well. Less well went my attempt at keeping a diary – I kept it up until Denmark, but then fell out of habit, unfortunately.

Work: ✅ I added Danish to my language combination, and continued working in Communications. In addition to that I MC’d a couple of conferences using participatory leadership, which was fun, too.

Blog: ✅ I increased my readership quite spectacularly this year (from just shy of 3,000 readers to 5,500, and from 5,000 views to nearly 10,000), which is really gratifying.

So. What worked and what didn’t? Some goals turned out to be insufficiently specific, such as “learn a piece of music”; others were unattainable due to factors beyond my control (the fitness targets) or had to be downgraded in terms of priority (French, when I was paid to go learn Danish), but overall it’s a sound principle, and one I will continue to use in 2019.

Now all I have to do is decide what those goals should be…

Danish and the Danish 2: bikes, boats and babes (of all kinds)

The first thing you notice in Copenhagen are the bikes. They are everywhere. Everyone bikes, young and old alike, and if you’re too young or too frail, chances are you’re still being whisked around on a bike, but of the rickshaw kind.

Alternative bikes and an air bag alternative to bike helmets, Hövding.

The bike as a mode of transport is very well looked after: bike lanes in virtually every street, even separate bike bridges to take you across the harbour, and bicycle shops and repairmen on every corner, almost. What’s more, there’s a well functioning system of hand signals to help biker communicate their intentions, and, most importantly, all drivers respect bikers.

And so it is that I spend a good deal of my day biking around the capital. I got a rental bike from the NGO Baisikeli (Swahili for, yep, bicycle) which sends part of their profits (and old bikes) to Africa, so that felt good – although at less than 100€ for three weeks I’m not sure how much of a profit they’re making. It’s hyggelig, at any rate.

All I wanna do is… baisikeli?

The other mode of transport that is immediately noticeable in Copenhagen is the boat. Friendships and other party boats turn the harbour into a movable feast when the sun is out. Everything from dinghies and kayaks to tankers and cruise ships can be seen from the docks. It’s hardly unique for the capital either, as nearly all Danes have a close affinity with the sea:

Denmark is a small place and you are never more than 50 kilometres from the shore. The coastline is over 7,000 kilometres*, which means that shipping and fisheries have always played a great part in the economy, and their fleet (both navy and merchant) has always been strong.

You can even ride a black or white swan. What’s that all a-boat?

These circumstances also explain how they could found (and subsequently lose) an empire. Empire? Yes. Denmark used to rule Norway, southern Sweden, the Dutchies of Schleswig and Holstein, AND had colonies in India and the West Indies. Losing all that (but keeping Greenland and the Faroes islands still) must have contributed to forming the national psyche into what it is today.

So what is that character? I’ve already mentioned that the Danes are fairly liberal, and I don’t know whether it’s all the biking and the boating, but all Danes look great. Rarely have I seen so many babes (of both sexes) in on place.

Possibly this is a reflection of their society in general, because Danes are apparently the world’s happiest people, and we all know we look our best when we feel good. (All that happiness seems to work in other ways, too; I cannot remember when I last saw so many pregnant women and babes (of the newborn variety) out and about.)

So… happy on the inside, and pretty on the outside. But as a nation it seems Denmark is still marked by their 19th century losses and the occupation during World War Two. They were always enthusiastic members of NATO, but have had a troubled relationship with the EU. And they’re not very keen on foreigners coming to live in Denmark, even (or perhaps especially) when it’s refugees from far away. So there is a sense of “Oi, back off, this is ours, and you can’t come and take (even more of) it!”. Which is fair enough, I guess. Two weeks into my sojourn I feel a little like Oliver Twist, tho. “Please, sir, can I have some more?”

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* To put it differently: if it were a straight line it would stretch from Copenhagen to the Caribbean.

Perfect Pemba

Spot the danger?

 

Just off the coast of East Africa, a thirty minute flight north of Zanzibar, lies the tropical volcano island of Pemba. And if that sounds like the first sentence of an adventure story, it is precisely because it is. 

It takes an effort to get here; from Brussels to Istanbul, from Istanbul to Zanzibar (via Kilimanjaro), and then one last tiny plane to Pemba domestic airport, an airstrip with a shed made of corrugated metal for a terminal. And even then the journey isn’t over. We’re picked up by a driver and taken on a bumpy ride to the northernmost tip of the island, where we finally arrive at one of the two resorts in existence here, the Gecko Nature Lodge.

You see, unlike its more famous neighbour to the south, Pemba is largely devoid of tourism, and all the better for it. This is also the reason why we have come here; its relative obscurity is one of the factors explaining why the surrounding waters are home to some of the best dive sites in the world. Corals are dying everywhere because of global warming and over-exposure, but here they are still perfectly healthy, and there is an abundance of them, too.

After last year’s less than impressive diving adventures in the Andaman Sea and on Gozo, my friend Lesli (of Sardinian and Appalachian fame) and I have high hopes for this place, and it doesn’t disappoint. The place is right on the coast, next to a local village, and surrounded on all sides by encroaching jungle of the kind you’d expect Tarzan to feel at ease in. 

Our hosts, Russian Ekaterina and French Lucas, have only been here for two months, but make us feel at home right away. The fact that there is only one more diver here at first makes it feel almost as if we are their personal guests rather than paying customers, which is lovely. 

We’re exhausted from our travels, and hide out from the midday heat in the guest huts that lie hidden in amongst the mango trees and banana palms and other vegetation. It’s a shock to the system, suddenly being subjected to heat and humidity on a tropical scale, but as the afternoon wears on, we acclimatise ourselves, and when the sun sets over the African continent we are seated on the water’s edge, sundowners at hand, ready for the spectacle to begin in every sense of the word. 

Light, camera, action!

 

The next day we start with an early breakfast of eggs and freshly baked bread out in the open (but under a roof made of bamboo and fronds to hide us from the elements), then we gather our gear and head out in the rim boat to the dive sites. 

I feel the usual excitement rise within as we follow the coast and take in the sapphire waters and emerald forests. Dara, our fellow diver from Ireland, has been here several days already, and Lesli is three times more experienced than I, but I’m always a little apprehensive when diving; it can be dangerous. 

We kit up, buddy up, and prepare to go in. Lucas warns us that the visibility is so good that it can actually be a problem; divers used to less impressive conditions might mistakenly think they are in shallower waters than is actually the case, simply because they’re not used to seeing so well. That doesn’t sound so terrible, but can be a real issue, as going too deep causes the body to accumulate more nitrogen than it can take, effectively poisoning your blood in a way that can kill you.

One last security check, and we roll backwards into the water. On the divemaster’s command, we decend into the blue, and like that, we arrive in a different world.

There’s a lagoon formed by the main island and two smaller ones, Njau and Fundu, and the best diving is found right on the edge of the islands and in the two gaps that lead into the lagoon, where the tide has furrowed underwater channels that are lined with an astonishing plethora of corals.

There are fire corals, so red they look like glowing lava, cream-coloured porcelain corals, orange staghorn corals, sky-blue corals shaped like trees and pink fans and black chimneys and yellow bubble baths and sponges and a hundred other different shapes and sizes and hues, and nearly every one of them is favoured by one or more different species of fish: Tiny multicoloured nudiebranks and fiercely territorial clown fish hide in amongst anemones, parrot fish munch on their favourite calcified snacks, shoals of golden glass fish crowd swim-throughs, giant moray eels and lobsters and mantis shrimp are backed into crevices, poised to attack if you get too close, camouflaged scorpion fish lie motionless amongst the corals, deadly to touch and all but invisible. The list goes on and on. Add to this that you are floating as if suspended in the air, and it’s an experience so different as to be almost impossible to explain to someone who has not had it. 

They say a picture is worth a thousand words, so…

 

Dara (who dives every week) and Lesli (with her daily yoga exercises) stay down like a couple of mermaids. Me, I’m using up air like I’m trying to corner the market. The excitement and adrenaline doesn’t help, but it’s all good. Never have I dived in such pristine waters, in such a rich flora and fauna. I surface with an enormous grin on my face. 

The build-up of nitrogen from our first dive necessitates a surface interval of an hour or so, so the captain – a local fisherman who finds all the dive spots with eerie accuracy – lands us on a secluded beach where we bask in the sun, have water melon and pancakes and tea before heading out for a second dive. After that, it gets too hot, so we make for home and a well deserved lunch. 

In the meantime a family trio from Argentina (a father and his adult son – Juan Carlos II and III – and daughter Jennie) have arrived, and over the next four days we will be the only guests at the lodge. Father and son joins us diving, and Jennie, who turns out to be a TV star back home in Argentina, takes lessons in the afternoons to get her certificate. 

It’s a simple routine, but a very pleasant one. In the mornings we go diving, after lunch (and a siesta to hide from the worst heat) we go exploring. We rent bikes and kayaks to see more of the island. We traverse the jungle with a guide and see silk monkeys and crested hornbills (think Rowan Atkinson in The Lion King) and flying foxes (a type of giant fruit bat), we paddle along the coast and into the lagoon and its mangrove forests – the trees look like giant spiders with their hundreds of air roots holding them in place on the edge of the tides, and the volcanic rock walls are alive with hundreds of crabs, clambering along the razor-edged overhangs as if it were the easiest thing in the world. 

Almost as exotic is the experience of interacting with the locals here. When I went running through the village I had a chorus of children calling me. For some strange reason they shout “bye bye” by way of greeting, and they laugh and smile and stare at me, obviously thinking it a very strange sight. If I stopped and tried to talk to them they grew very shy, and were likely to run away, but sometimes they ran after me instead. Once, when biking, we passed a group of serious-looking young girls in beautiful scarves and dresses all lined up and waving at us, and I blew them a kiss. The fact that children often marry very young and that polygamy is allowed is difficult to comprehend for a westerner, so for a moment I was wary of having committed a serious faux-pas, but much to my relief it resulted in an explosion of giggles. Even the adults seemed genuinely pleased, much like I expect they would have if a monkey had performed a particularly good trick. It’s a strange feeling to be find yourself part of a tiny minority, and quite the eye-opener.

Me and my seven new wives. Not.

 

And so the days go by. The place lives up to its name, as I discover when I find a gecko inside the toilet bowl one morning. At least it wasn’t a poisonous centipede, or a cloud of winged termites, or a bushbaby – all of which have found their way inside huts in the past. 

A couple of the dives are scary, because the currents are unpredictable, and toss and turn us every which way, making you feel as if inside a washing machine during the spin cycle. When that happens there is little to be done apart from hiding from it as best you can, but sometimes even that isn’t possible, and you get taken for a ride. 

The very last day on Pemba is a case in point. By now the Argentinians and Dara are gone, replaced by a Danish father and son. One of them has difficulty decending, and before he manages the current has taken us to another spot than the one we meant to dive. Before we realise this we are down to 28 metres instead of the fifteen we thought we would bottom out at. And the second dive that day, the very last dive of the week, is a wall dive that sees us drift so fast that the group becomes separated. It’s not unlike a rollercoaster, in fact, with the current pushing us up and down as we rush by the corals.

Eventually I get low on air and find a rock to hold on to for dear life while I do my safety stop, and when I finally come up I find that the two Danes are already back in the boat, having abandoned the dive earlier, while L&L are a hundred metres away, dragged there by the current. It’s a humbling experience, and one I will always remember as The Floomride. Even so, it was The. Best. Diving. Ever.

A Great White Swede.

 

We spend one last day on Zanzibar, in Stonetown, a place that will forever live in infamy as the biggest slave market in the world. 

The slavery museum is a moving memorial to the untold millions of victims of this heinous crime against humanity.  Raiding parties would find their way far inland, so that by the time they came here, slaves would have been marched for many months already, shackled together like animals day and night, and subjected to all manner of atrocities along the way. 

Having been taken across the sound to Zanzibar the traders would cull their stock, throwing the ones that didn’t seem worth it off the ships to drown rather than having to pay duties for them. The cargo would then be incarcerated in tiny, overcrowded cellars underground for a couple of days to weed out all but the strongest, who would finally be taken to the market to be inspected, bought and sold like so much cattle (or worse, since I gather cattle rarely get used for sexual purposes by their owners), before being taken by their new masters to all the corners of the world, for – lest we forget – this was a global commercial endeavour. It beggars belief. Hitler, Stalin and King Leopold are all amateurs by comparison. 

And with that sobering reentry into civilisation, plus a parting gift of torrential rain and ditto diarrhoea, Zanzibar speeds us on our long, separate ways home. 
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All photos curtesy of Lesli Woodruff

Power to the people

I might have mentioned that I run a bit from time to time. And like most, when I go out for longer runs or bike rides, I need a dependable source of energy. I’ve got a Camelbak that is just the right size to see me through just about any outing, and there are various energy drink powders you can mix in your water, so fluids isn’t a problem, but I have never really found a solid source of energy that I like. 

There are gels and tablets and goo and bars available to buy, but they all have their drawbacks – they’re too sticky/icky/wasteful or difficult to digest, so I’ve decided to forgo them. Enter Miss Adventure, who apart from being a keen diver/yogini/hiker/biker also is a dab hand in the kitchen. She has been making her own power bars for ages, and kindly let me have her recipe, which I promptly adapted for my own purposes. 

So, without further ado, let me present what I humbly claim is the world’s greatest power bars, easily reproduced in the comfort of your kitchen:

350 ml almond butter

350ml rice syrup

Heat in a large pot on the stow, bringing it to a low boil. To this, add a mixture of:

300g oats

100g each of crystallised ginger, cashew nuts, walnuts, pecan nuts, chia seeds, goji berries, cranberries, coconut flakes, chopped dates, and 1-2 tsk of raw cocoa powder. (For protein powder bars, add vanilla protein powder to the mixture)

Stir it all together until a good consistency, then press into a pan greased with coconut fat, and leave it in the fridge to cool for a few hours, before cutting it into 5×5 cm squares, each containing a whopping 330 kcal, 15g fat, 10g protein each (more of the latter if powder was added, obvs.). Wrap individual squares in clingfilm or wax paper, stuff them in your flipbelt (don’t repeat my ultra marathon mistake!) and you’re good to go for as many miles as you like. 

Oh, and you never tasted anything near as good. It’s got to the point where I now have to work out to compensate for all the power bars I’m eating…! ?

Fun, forest, fun!

After a hectic week at work, is there anything better than getting out in nature?

It was a typical April weekend, with clouds, rain, sun, blue skies, hail and snow, all mixed up good, but I managed to spend hours and hours in the garden, weeding my way through the borders until my fingertips ached at the merest touch. It’s a tough job, but satisfying, especially since the difference is immediately noticeable, and besides, this is my favourite time of the year to be in the garden: everything is in bloom, and birds are chirping everywhere.

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From a distance the weeds are invisible. Up close, invincible.

Speaking of blooms, this is also the season for bluebells, and nowhere are they more impressive than in the Blue Forest Hallerbos, near Waterloo, where Mother Nature has seen fit to put on a real extravaganza for about two weeks every spring, when gazillions of the dainty hyacinths turn the forest floor into a carpet of the deepest purple blue imaginable.

We braved the dark skies and went late in the afternoon on Saturday, eyeing the clouds as we drove, but by the time we got there the clouds (and the crowds) had dispersed, and we had the whole glorious display almost to ourselves (Relatively speaking. It’s so popular, and the time of flowering so brief, that there are always people around, but at least we didn’t outnumber the bluebells, which apparently sometimes happens…).

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Why it’s called the Blue Forest is anyone’s guess.

Sunday brought more of the same weather – a perfect setting for my first duathlon, a local race in the English park of Chateau La Hulpe in the neighbouring village, and the stately forest behind it that is my playground par preference. A duathlon combines running and biking, and in this case the set-up was two loops of 2k running, followed by two loops of 11k biking and ending with one final 2k loop on foot.

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Vertigo is normal at dizzying heights, right?

It was a fun way to switch up my long workout of the week, and my experience left me with a newfound respect for mountain bikers – I don’t recall ever having scared when running, but whilst rocketing down steep, narrow slopes on my bike, with other bikers trying to overtake me, I did consider my mortality, and how the impact of an unseen root or a false move could affect me in that regard. Thankfully neither occurred, and I made it through without incident, although getting off the bike to run the last lap was hard, stiff legs and numb bum and all.
This was my first official foray into combined sports, and although it was hard it certainly wasn’t impossible, so it did whet my appetite for more. A quarter ironman triathlon is 1k swimming, 40k biking (not mountain biking tho!) and 10k running – something to ponder, that.
All in all, not a bad weekend of outdoor adventures – both peaceful and less so – right on my doorstep!