2018 – S.M.A.R.T. or not?

At the outset of every year I pause and think about what I want to achieve. This year was different.

Or rather, I wanted to make sure that I would be more likely to achieve my goals, so I resolved to be smart and make ’em S.M.A.R.T. – Specific, Measurable, Attainable, Relevant and Time-bound.

Did I succeed? Yes and no.

Chess: ✅ I played every day for a month and got the rating I had set my mind on. (Then promptly lost it.)

Reading: ✅ One non-fictional book per month. Done.

Piano: ❎ I did play, but didn’t learn as many pieces as I had hoped. The temptation is to stick with the ones you know…

French: ❎ I didn’t learn anywhere near as much as I had planned, mainly because I had to focus on Danish.

Travel: ✅ I went to Morocco, Egypt, the Seychelles, Norway, Italy (thrice), and Denmark (plus Sweden), which is less than usual, but still acceptable, especially since Egypt, Italy and Norway was with the kids.

Fitness: ✅ The year was marred with injuries – first recovering after the paragliding incident, then a wonky neck, a messed up Achilles’ tendon, a tennis elbow, and finally a slipped disk – so running and biking and swimming suffered. I did manage the Paris marathon, and a runstreak of 100 days, but I’m nowhere near the distance goals I set myself for runs and biking. Nor did I learn to crawl, but I’ve racked up some 100 gym sessions, including an ironstreak of 40 days or so, which has meant three or four extra kilos’ worth of muscles.

Challenges: ✅ Apart from the aforementioned run- and ironstreaks I’ve successfully given up coffee, tried intermittent fasting for a month, I’ve become vegetarian, and I’m currently on a no sugar diet, so that’s gone well. Less well went my attempt at keeping a diary – I kept it up until Denmark, but then fell out of habit, unfortunately.

Work: ✅ I added Danish to my language combination, and continued working in Communications. In addition to that I MC’d a couple of conferences using participatory leadership, which was fun, too.

Blog: ✅ I increased my readership quite spectacularly this year (from just shy of 3,000 readers to 5,500, and from 5,000 views to nearly 10,000), which is really gratifying.

So. What worked and what didn’t? Some goals turned out to be insufficiently specific, such as “learn a piece of music”; others were unattainable due to factors beyond my control (the fitness targets) or had to be downgraded in terms of priority (French, when I was paid to go learn Danish), but overall it’s a sound principle, and one I will continue to use in 2019.

Now all I have to do is decide what those goals should be…

2018 and the art of being S.M.A.R.T.

I was thinking about what I want to try to achieve in 2018 when I came across some good advice that really resonated with me. If I have failed to reach my goals in the past, it’s nearly always been because I haven’t made sure they were S.M.A.R.T. – Specific, Measurable, Attainable, Relevant and Time-bound. So that shall be my credo for 2018: be smart about what tasks I set myself.

The fundamentals haven’t changed: I want to develop as a person, intellectually and physically, by testing my limits, working diligently and hard towards certain goals, and I want to travel to see the world and broaden my horizons, ensuring that by the end of the year I can look back and see progress and time well spent.

So: smart intellectual challenges – the ones I’ve worked on for a couple of years now still remain the same: I want to read more non-fiction, get better at piano, French, and chess. That’s not very specific, tho, so measuring progress will be key; I need targets I can quantify. One book per month. One new piece of music learnt every two months. One hundred French words per month. And as for chess… well, getting a rating of 1400 before the end of the year would be an easily measurable goal, if not necessarily that easily attainable. (I’m hovering around the 1300-mark as I’m writing this…). Plus I will note down every half hour spent on each activity, thus keeping a tally for accountability purposes.

So I’ve got all of those down to an A.R.T. Physical challenges are a little different, mainly because of the uncertainty I’m living with at the moment, so for 2018, I have decided to change tack a little. For my first challenge in January I will do a runstreak. Running every day will hopefully allow me to rebuild what was damaged in the accident in November. If that goes to plan, Paris marathon in April will be another milestone on the road to recovery, and if that goes well I’ll sign up for either another ultra marathon, or a full length Ironman. Or both.

Alas, there are too many unknowns at this stage for me to know if I will be able to run such distances again, but if I can, then a total of 1500k each of running and biking seem attainable goals overall. At least I know I can bike, so if running is out then I’m doubling that number for biking (and only watching Netflix while on the stationary bike will kill two birds with one stone – limiting my Netflix binging AND encouraging more time in the saddle!).

Weights have never been anything but a complement to my other workouts – now more so than ever as I try to strengthen my weak leg – but again, if I find I don’t recover my running capacity, I will focus more on getting strong/building muscle. Having always been skinny it would be interesting to see if I could actually muscle up.

As for swimming, I want to learn how to crawl properly! At present I can hardly do one length in the pool, and even though I managed the Ironman 70.3 anyway it would be nice to shave off five or ten minutes from that time, so learning how to crawl at least a kilometre is another challenge.

I will be working more in 2018 than I have for a decade, which will hopefully have the dual effect of giving me the opportunity to take on more interesting work on the job, and allowing me a bigger travel budget, as, happily, my children have said they want to travel more with me, so that will affect what trips I take this year.

2018 promises an Arab spring once more, as I’m going back to Morocco in January and have another trip to Egypt in February (with the kids). I have a week of holidays in March that I don’t know what to do with yet – downhill skiing would be nice, but again it’s dependent on me making a complete recovery. I want to go back to Spain and get a fully-fledged paragliding pilot’s licence. Hiking in Iceland would be lovely, the last part of Bergslagsleden still beckons, and I want to do at least one journey further afield – maybe watching the great sardine run in South Africa? Or taking the kids to the US? There’s no shortage of possibilities.

Other challenges: I wouldn’t mind doing more for the environment. This could involve installing geothermal heating in the house, keeping hens for eggs, joining a wind power collective or other changes. One thing I do know I want to try is becoming a vegetarian. At least for a month.

Not eating any sugar in any shape or form may be another challenge, and limiting my social media intake to half an hour per day wouldn’t be a bad idea either.

And of course I want to continue building my blog, writing about my experiences for the joy of writing, but also as a living testament to what I do with my life when I don’t have my kids. Hopefully my readership will continue to grow, but that is less important. If I can inspire only two people, that is more than enough for me.

Here’s to a S.M.A.R.T.er future!

P.S. All this goes out the window if I were to get my dream job, of course… 😄

On balance

It’s fair to say the year ended on a bum note. Things don’t always go as planned. But what of the rest of the year? Time to look back and reflect on what went according to plan, and what didn’t.

But for the butt injury, I might have had a sporting chance at reaching my distance goals for running and biking (averaging a marathon distance per week for each), but realistically that was too much. I did do that much on average when at home, but traveling got in the way, and that lowered total mileage significantly. Need to set more realistic goals, especially with next year’s runstreak requiring time every day.

I did set a new personal best on every one of the distances 1k, 5k, 10k, 21k and 42k, which was gratifying. It’s a clear sign the training pays off, after all. Two marathons – one as early as January – and even if my one attempt at an ultra didn’t end well it was still a good experience. Lesson learnt? Don’t try mountain trail running 70+ kilometres the first time you do it.

I did my first ever triathlon – an Ironman 70.3, and the result was better than I had hoped. Still not sure whether a full-length one is worth the trouble, but maybe… saying I did half-something jars my soul!

I didn’t lift weights, swim or do yoga anywhere near as much as I had planned. I did some, but found it difficult to fit it all into my routine. Will have to find another balance to make it all work. And actually learn how to swim.

So much for fitness. I didn’t read as much non-fiction as I would have liked, but what I read was good. I’ve played a lot of chess and piano, and studied French, too, but I’m still not sure how to measure progress here. I know I am progressing, but how to tell? The system of dividing up the day into half hours to ensure that things get done works, at least, so I will continue doing that. And only watching Netflix when I’m on the stationary bike will kill two birds with one stone…!

Travels and challenges, then? I certainly travelled a lot, and two themes emerged: island hopping around Africa, covering Pemba, Mallorca, and Madeira (following on from Malta), and hiking in the alps in France, Bavaria and Sweden (ok, so we don’t have alps, but parts of Bergslagsleden were really hilly!). Add to that the two(!) trips to Andalusia – once to see Alhambra, and once to learn how to paraglide – and a nice long weekend in Paris, and you have what I would deem a pretty good year of wanders. More of that, please.

Challenges? I went on a paleo diet with good results, I learnt how to fly – or at least fall really slowly – and camped in a tent for the first time in 35 years. And at work I got to try new things, like writing a movie script and leading a think tank, so that was very pleasant, too (and never mind that I applied for my dream job – it’s good to dream, as well!). Less pleasant was the aforementioned injury which left me incapable of running and in a lot of pain, but that only meant that I had one last challenge to overcome this year: rehabilitating myself and getting back on my feet.

Lest I forget, the year has brought some wonderful new people into my life, as eclectic a bunch of characters as one can hope for: an Argentinian telenovela starlet in Tanzania, a Scottish philosopher in Spain, my own personal stalker, a Phillipina philanthropist, a Swedish ultrarunner in Amsterdam… in fact, if I were to write a book about them all it would probably seem outlandish, which brings me to my last point: this blog.

I’ve continued to write throughout the year, about everything and anything, from great tits to particle accelerators, and my readership is steadily increasing (visitors up 25% (to 2800+) and views up 50% (to 5500+) at the time of writing), something for which I’m immensely grateful! It’s humbling to foist your words on people and have them not only actually read them but also come back for more. So thank you, dear reader. I hope you have enjoyed the ride this far.

It’s been a good year, on balance.

Amsterdamned marathon!

So far this year, I’ve been smashing personal bests (PBs) running. I am training hard, and it shows. One kilometre, five, ten, half marathon, all those distances have been crushed. But the Big One remained. The marathon. And so I signed up for Amsterdam marathon, knowing that it was flat and that I’d have a good chance of improving my PB of 3:46 from Barcelona

42k is a long distance tho. Anything can happen that will throw a spanner in the works. And it seemed everything that could, would. 

The railway decided this weekend would be a good time to do maintenance, meaning I wasn’t even sure I’d get to Amsterdam. In the end I managed to puzzle together a route that is best called scenic, as it took in most of the Low Lands, criss-crossing this corner of Europe the way Moses “led” his people through the desert – it shouldn’t be possible to take so long to cover such a short distance, but six hours later I finally stepped off a train in A’dam. 

As for lodgings, the Airbnb host I had picked out cancelled with less than a week to go, leaving me homeless. I had a couple of panicky days – even considering online dating to find a place to stay – but in the end a colleague came through for me; he had a friend who lives in A’dam who was likely going to run the marathon as well, and if I were willing to sleep on a mattress I’d probably be more than welcome. Yay!

I wrote the guy, Tobias, and he offered to take me on. It turns out we have another friend in common, namely my sister’s running coach, the reigning 100k world champion runner. This made me pause, and after a little digging it turns out my host-to-be was fresh back from having run his third spartathlon (that’s 268k under the Greek sun), so he “wasn’t expecting to win the Amsterdam marathon this year either”. Yeah, you and me both, brother…!

So when we finally met up for dinner the night before, it was a great dollop of humble pie for me with a side dish of sushi, but he was just as pleasant as can be, and we got on fine, with me trying to (politely) pick his brain on how on earth he manages to do those races. Another mate of Tobias was visiting from Spain, and it turned out Johan and I had a more similar level of ambition; I figured anything between 3:30 and 3:45 is possible, and he wanted to beat his wife, who had done 3:37, so we decided to go together. 

The race day starts out well enough: we bike through the deserted streets to the Olympic stadium, where the start and finish will be. A nice surprise is that Tobias works for TCS, the company sponsoring the marathon, so we get into the VIP tent in the middle of the stadium rather than having to stand in line for toilets and clothes storage with the hoi polloi. The weather is beautiful, too. Crisp autumnal air, not a cloud in sight, perfect temperature. 3:30 here I come! Or so I thought. 

And so at 0930 we set off, with me leading through the outskirts of the city centre, sticking to between 04:50 and 05:05 per k – easy as anything. Right? Wrong. It worked well enough for the first 26 kilometres, running along the canals and then out along the Amstel river and back for a tour of the affluent countryside, with barges being used as floating DJ booths, and hoverboarders cheering us on from on high above the water. I even knocked a minute off my PB on the half marathon distance. But by then it’s getting warm, and the decision not to bring any water doesn’t seem so great any more. 

Best made plans of mice, men and marathoners… Before long, calves and quads are protesting, and threatening to cramp up. By thirty k I can no longer keep my 5min/k speed up. Johan has long since disappeared. Around me, more and more people stop and grimace as muscles seize up. The only thing preventing me from suffering the same fate is the little baggie of salt my ultra marathon-running sister has taught me to bring along on longer runs. Dipping a finger tip in the bag and licking it off is all that’s required, and it works fine, but it’s not a miracle cure – it can’t do anything to prevent armpits and nipples and even more private parts from being rubbed raw against sodden, sweat-drenched clothes.

And so I trudge on. I try to do maths in my head, to see what it will take to get me to the finish in this or that time, but it’s no good. The kilometres take longer and longer, and it’s only bloody mindedness and sullen determination that enable me to continue. The crowds are good, quite supportive and enthusiastic, or at least I think they are; I hardly notice them beyond one point where the smell of ganja is particularly heavy in the air. 

It’s funny, though. When the stadium finally comes into view. I straighten up and find untapped resources, enough to overtake quite a few runners and finish strong. That’s how long it lasts though. I hobble into the VIP tent and get a massage – the only thing standing between me and a full body cramp – or so it feels. 

Tobias ran the marathon in 2:58 – two weeks after Spartathlon! – Johan fell prey to the heat (in spite of living in southern Spain!) and couldn’t beat his wife, and I, well, I didn’t get anywhere near 3:30, but I still improved upon my old PB with five minutes. It certainly felt good after the DNF at the X-trail! And of course, once reunited, we immediately said we’d do it all again next year. I’ll be Amsterdamned!

Half a lap around the sun…

…and it’s time to summarise what’s happened this far 2017. As has been the case these last couple of years, I set myself certain tasks in January, to be completed over the next twelve months, and at the halfway mark it makes sense to take stock, to see what has gone according to plan, and what hasn’t. 

Have I managed to go on an adventure/set myself a new challenge/have a new experience every month? Happily, yes. January I ran a marathon with a difference, February I went to see Alhambra, Grenada (the text about which seems to have been deleted, sadly!), March I dived the incredible reefs of Pemba, April saw me join a monastery of sorts in Mallorca, then came hiking in Madeira and in the troll-infested forests of Sweden (whilst also trying out the benefits of a paleo diet), before finally taking on my first triathlon last month. 

Looking back, it’s quite a lot crammed into six months, so I’m pleased with that. 

I’ve managed to work out quite a lot (unsurprisingly, what with the races) but not as much as I had set out to do in total – weeks of hiking and skiing and diving have prevented me from reaching the goal of a marathon run and biked every week, and I haven’t done much yoga either. But then there’s still six months left to remedy that. 

Have I developed my French, my piano and chess playing, and done more non-fiction reading? I certainly got off to a good start, doing thirty minutes per day of each, but a good friend giving me a Netflix password threw a big spanner in that particular structure. I haven’t completely derailed, but there have been leafs on the tracks, shall we say.

As for taking on new tasks at work, I have, happily. And not least because of this very blog, in fact. Turns out people at work read it and thought I might do good in Internal Communications, so from now on I will spend one day per week as a roving reporter, highlighting goings-on in my work place. Very happy about that. 

So what’s next? I will try to make up for lost time in those areas where I haven’t quite managed to reach my targets, obviously. 

I’ve still got the mountain ultra X-trail coming up in the beginning of August, and ten days of hiking the Bavarian alps hot on the heels of that. After those ten days I don’t really have any plans for the rest of the year. An acquaintance has invited me to Bilbao, and another to Nepal, so those things might happen. Or not. Readers should feel free to make suggestions. 

I still want to try and beat my marathon record before the end of the year – I’ve improved significantly on my personal best for shorter distances, but whether that will translate into a new marathon PB remains to be seen. Time to start looking for a fast race, in any event. 

At work I have made a promise to attempt to add Danish to my official language combination, so that should keep me busy for quite some time (maybe there are Danish movies on Netflix?!), and the new job will hopefully continue to present new challenges, as well. 

All in all I feel quietly confident that the second half of this journey will be as filled to the brim as the first half was. Come fly with me!

300: a race report

King Leonidas, of chocolate fame.


One of my goals for this year is to run the equivalent of a marathon per week, so why not get an actual marathon in early on, I thought, as I sat on my cozy couch, slightly woozy from the heat of the fireplace and the inner fire lit by a fine single malt. Why not indeed?

One month later and I’m in a pine forest on the outskirts of Genk, in the Belgian rump region of Limburg. It’s cold and has just stopped raining. Looks like it could start again any moment, too. 

There are three hundred of us (the maximum number of participants allowed in the Louis Persoon Memorial Marathon), lined up like lambs for the slaughter, or a band of brothers (and a few sisters), and maybe that’s why, or maybe it’s just the mood I’m in these days, the first of the dystopian nightmare that is the Trump regime, but my thoughts go to Thermopylae. 

The tradition of running marathons comes from the first Persian invasion of Greece, when Pheidippides was sent to tell the citizens of Athens about the victory at Marathon. This wasn’t the Persians’ only attempt, however. They came back for more, and when they did, they came via the Hot Gates (i.e. Thermopylae), a narrow pass through the mountains. 

There, three hundred Spartans under King Leonidas made a stand, and held off an infinitely superior Persian force long enough that democracy could live and flourish. They knew they would perish in the process, but they did it anyway. 

It’s a little like that today. The three hundred of us fight through a seemingly endless onslaught of kilometres, battling it out up and down long inclines, pushing against the waves of oncoming Persian pines, lap after lap. 

The seven laps of the race are essentially made up of three kilometres uphill, then another three back down, both taking their toll. A month isn’t enough to prepare for a new record, and after the (still fairly good) first half, I realise that it won’t happen. I can’t help but feel a little defeated. What’s the point? 

My feet hurt so much from the repeated impact of poor soles against the asphalt that I’m forced to walk even if I could have run otherwise. Dehydration proves another obstacle. I simply hadn’t taken into account how much more you sweat wearing multiple layers, so my muscles start cramping, and when I pee it’s the colour of Earl Grey. Nutrition becomes a problem, too, as I get heartburn, which turns every breath into Greek fire, but thankfully a Pepsid allows me to keep that more or less under control. 

The rain holds off, but the overcast skies stay with us all day. When told the Persian archers were so numerous that their volleys of arrows would darken the sky and block out the sun, the Spartans’ only comment was “then at least we will be fighting in the shade”. I try to channel that super-cool attitude in the face of hardship, but my heart isn’t in it.

But then THAT’s not the way to take on a challenge like this. As the Spartan queen told Leonidas, “Come home with your shield, or on it”; quitting simply is not an option. With that in mind I make it a point to go into these races with three goals, where the first one is – always – to finish, the second one is a reasonably good time, and the third a personal best. 

I’m nowhere near a PB, but that’s ok. I came fairly close to the second, which was sub-four hours, and I reached the most important one. I persevered. Maybe sometimes that’s all one can hope for. We need to fight seemingly insurmountable odds, knowing that something is impossible and doing it anyway, sacrificing for the greater good. 

And whatever doesn’t kill you…

Before and after. No way of telling how bad it was in between…

 
P.S. At Thermopylae there is an inscription in a rock that’s been there ever since the battle. It says, simply, “Go tell the Spartans, stranger passing by, that here, obedient to their laws, we lie.”

Words to live and die by. I recovered from the race by eating a whole box of chocolates. Leonidas, of course.

Ultravasan

Going forth

It’s four o’clock in the morning, and I’m in a tent in a dark forest, hiding from the rain together with close to eight hundred other people, all of us preparing to go out and run Ultravasan, Sweden’s most prestigious ultra marathon and – more to the point – a trail ninety kilometres long. It’s more than double what I’ve ever done before.

The atmosphere is akin to what I expect it must be in an army right before battle commences – there are a lot of grim faces and thousand-mile stares, as people make last minute adjustments to their kit. Some try to sleep, others make surreptitious dashes into the wet darkness to empty their bowels, like birds of pray before taking flight.

There’s four in our group; myself, my sister Sofia, my brother-in-law Anders, plus Magnus, a friend whom I talked into signing up in early January, and who I suspect has regretted the decision several times over since. As we get closer to the starting time there are embraces and selfies and jokes, as the gravity of the situation is sinking in – we’re going into the unknown, and anything can happen. We line up in the start pen with ten minutes to go, the announcer’s incongruous natter finally replaced by stirring music, and the feeling of going forth is further reinforced when the soundtrack from the Hunger Games comes on, drones hanging in the air above us, filming for television. “We who are about to die”, I mutter, giving a half-hearted wave to one of them. Then suddenly it’s a matter of seconds, the Vasaloppet theme song comes on, and we’re off.

Up, up and away!

The first thing that happens as the crowd starts moving is you pass a signpost saying Mora 90, Smågan 9,2. The former is too huge a number to compute, so I focus on the latter, marking the length of the first section. Vasaloppet famously starts with almost eight kilometres of uphill logging roads, but people are too fired up to care, and shoot off like Superman. I force myself not to get drawn in, and have scores of people overtake me. Sofia and Anders quickly leave me behind, and Magnus disappears behind me. The rain hangs in the air like a particularly invasive mist, but it feels good.

There are plenty of places along the way offering drinks and refreshments, so I’ve elected to leave my Camelbak at home, which means all I’m carrying is a flip belt (essentially a double cummerbund with openings into which you can jam things) with some toilet paper (in case I have to Pope), paracetamol pills and three energy gels, plus my iPhone – not essential, but since I want to document the adventure I take it along both as a camera and a safety precaution. My secret weapon is inside the little bag that my sis bought at the expo yesterday, which is hanging on the outside of the flip belt in the small of my back – it’s supposed to be used for carrying litter, but I’ve stuffed it with chocolate protein balls.

Eight in all, these magical pills full of goodness will have me flying along – or that’s the idea, until five k into the race I realise that disaster has struck! Like the U.S. paratroopers invading Europe on D-day, I’ve been betrayed by untested equipment; they were issued canvas bags to store their weapons in only the day before their deployment, and the overstuffed bags mostly ripped clean off the soldiers and disappeared into the void, taking the weapons with them. In my case the bag was still there, but without me noticing, the balls had been bouncing out of the bag, leaving only one at the very bottom. Like Hansel and Gretel, I had been leaving a trail of sweets behind. Unlike them, however, I had no intention of turning around, so gritted my teeth and pressed on into the forest proper. I would have to make my own magic.

Run, Forest, run!

After Smågan we’ve reached the end of the road. The trail becomes exactly that, a single track trail leading deeper and deeper into the forest. Pine tree roots have you Fred Astairing your way forward, as they try to trip you up, and rocks are everywhere, meaning a fall would be most unforgiving. It’s beautiful though, the mist hanging low, and the rain lending every surface a fresh polish, making for a landscape where trolls seem less part of mythology, and more like a distinct possibility.

Then it’s on to the bogs, wetlands where only stunted trees grow in the acid waters, and you have to balance on boardwalks, slippery with rain and algae, laid out on top of the grassy knolls, as stepping off them would mean sinking to untold depths immediately – there’s no telling how solid the water-sick ground is; you might only sink foot-deep, but if you’re unlucky you’re instantly submerged – this is the kind of landscape our forefathers used to depose dead bodies and ritual sacrifices in, after all.

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Another sign of clear and present danger is literally carved into the boardwalks themselves. They are made of sturdy two-by-fours, but every so often I come across places where furrows have been raked into the wood as if it’s nothing but warm butter. They’re territorial markings by the brown bears that roam these lands, and they leave precious little to the imagination. It’s a disquieting sight – the fact that bears apparently make use of the boardwalks to cross the bogs as well doesn’t inspire confidence in the construction so much as conjure up visions of what the consequences of a close encounter with a 700 lb version of Mr Cuddles would be.

Feed me, Seymour!

Thankfully no incidents occur, and the inhospitable terrain requires full focus, so the kilometres slip by almost unnoticed. I pass Mångsbodarna, the first of the depots serving food, and realise I’m ravenous. Breakfast was at 0200, and now, five hours and 23k later, my body is craving nourishment. Pancakes with jam, blueberry soup and chicken broth, anyone? I eat it all with gusto, and wash it down with coffee and water. In the cold and rain, the warmth of hot beverages is a godsend to be savoured.

I had worried that eating too much would affect my ability to run, but since my strategy is to keep a pace where I don’t get out of breath or my heart rate too high, it seems not to be a problem. The theory is that by keeping that kind of slow pace, your body never switches into aerobic mode, which means you can go on more or less indefinitely, as your organism doesn’t burn fuel the same way. I don’t know. I read it in a book. I thought seven minutes per kilometre would do it, but my feet seem to be saying 6,40/k, and who am I to argue? I’m only along for the ride, after all.

Fairy trails

And so on it goes. The trail stays lethal, an obstacle course made up of jagged rocks, but I am too distracted by the man in front of me wearing a sports bra to pay much attention. Turns out it’s a good way to prevent bleeding nipples, apparently. That still doesn’t explain the bright pink colour, of course…

The final destination is still much too far away to contemplate, but getting to the next station in Risberg is intimidating in itself, as the section prior to it is infamous. By this stage I’ve done 28k, and know the next five will be nothing but uphill. I walk parts of it, and try not to think about the fact that I still have two thirds of the way to go.

Risberg to Evertsberg, the approximate halfway mark, feels long, but thankfully the surroundings are mesmerisingly beautiful, even though the rain keeps falling. I pass little lakes in the woods, where moose would be grazing on less crowded days, old mills and cottages that look like they belong in Middle Earth, streams and burbling brooks. By the time there’s a signpost saying we’ve now gone past the finish line of a regular marathon I still don’t feel the least bit tired, and note with satisfaction that I’ve done it in about the same time it took me to do my first ever marathon, Berlin, which is famously flat and easy running – not something that can be levelled at this race.

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The Halfway Inn

The kilometres keep rolling by, and before I know it I roll up at Evertsberg, which has loomed ahead as a Fata Morgana for quite some time. More pancakes, gherkins and blueberry soup, but more importantly, this is where the drop bags await, with whatever provisions you have seen fit to send in advance. Bench upon bench full of people taking stock of their situation. I strip off my wet t-shirt and socks and apply liberal amounts of Vaseline all over, in places I wouldn’t even point at in public under normal circumstances. No one gives a damn – they’re all busy doing much the same. New, dry clothes on. Two of my toes have gigantic blisters, but since they don’t hurt I decide against changing shoes. This is probably a wise decision, as doing so will prove Magnus’s downfall. He will go on to develop so many blisters that he essentially has to hobble the last twenty k’s.

After Evertsberg it’s gently downhill for six kilometres, and that, combined with dry(er) clothes, a stomach full of food, and asphalt, glorious asphalt to run on make these some of the easiest kilometres of all, whizzing by at breakneck speed – sub-six minutes, even. Joking aside, my strategy to not go out too hard is starting to pay off, as I now start overtaking other runners instead of vice versa. It’s not my prime objective – that was always just to finish the race – but it feels good, even so.

Wood sprites

Another thing that helps is the support you get from onlookers. By now I’ve been out for close to seven hours, the rain has finally stopped, the sun is out, and normal people are starting to wake up. Given that the race is run in the wilderness there aren’t many supporters, but what they lack in quantity, they more than make up for in quality.

Some groups and individuals clearly follow a particular runner’s progress and if you keep up with that person they show up several times along the way. A trio of bikers – a giant of a man who looks like a cross between a bear and a troll, plus his wife and mother, of similar stock – start recognising me after I urge them to do the wave as I pass, and soon they are looking out for me and doing their wave as soon as I show up. Others join in, making me feel like a superhero.

There’s a mother-and-son duo from Norway that show up more often than anyone else, always enthusiastic and shouting encouragement (at least I think they do – it’s in Norwegian), but my personal favourites are the two beautiful young women who suddenly appear around the 70k mark, offering candy to all runners.

At this point I’ve had my only low of the entire journey – I had been running together with a woman from the UK for awhile, and although Lucia was as pleasant as can be, her tales of having run a 30-hour race in the Lake District just two weeks previously, her plans to do another ultra in Switzerland in two weeks’ time, plus the fact that I couldn’t keep up with her, conspired to bring me down a little, and when I twisted my foot on top of that, I started to wonder if I was going to have to walk the rest of the way.

So I dropped behind, and walked for a bit, but when my foot didn’t get any worse I started running again, and then there was the silly Volvo video thing you can see at the end, which raised my spirits quite a bit, and then there they were, like two dryads with a huge bag of candy, and in spite of my parents having told me never to accept sweets from strangers, I happily deviated from that rule, and made sure to tell them just how glad they had made me with this selfless gesture. They, too, would pop out of the woodwork (as it were) several times more, to my unbridled delight.

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The long game

The last twenty kilometres? Well, it’s weird. Twenty k is a long run by any standard, and yet it seemed easy. I was pleasantly surprised to find that I was still able to run, even trundling up inclines that I would previously have used as a welcome excuse to walk a few steps.

Sure it helped that it was mostly slightly downhill on relatively easy logging roads, and sure I wasn’t running fast by this stage, but I was running when most runners weren’t running at all. I passed most everyone I saw, with one notable exception – occasionally along the trail there would be the odd runner I would overtake, only to find them ahead of me again, over and over, and at the end there was Zebra Girl (you name people when you see them again and again, and she had striped tights. I’m not at my wittiest after ten hours’ running, what can I say?), whom I overtook around the 80k mark but who then kept pace with me, occasionally ahead, but mainly right behind.

Coming in to Mora, I passed a man on the outskirts of town who said we would probably make it in under eleven hours. He seemed a little doubtful though, and since my GPS-watch had long since given up the ghost, I had no choice: I found resources left in me to sprint the last six hundred metres, running hard, rejoicing in the feeling of seemingly endless strength.

The audience cheered and clapped, but I was particularly pleased to find my two Candy Angels waiting just across the finish line. If you look at the video you can actually see how I swerve as soon as I crossed it to give them both a huge hug and to tell them again how much they had meant to me. It was a delight to be able to share that moment with them, as they symbolised all the good people who had helped me along the way; volunteers, onlookers and well-wishers, all giving freely of their time to spur me on.

Karma goes both ways tho, because a minute later Zebra Girl taps on my shoulder to thank me for having been there for her – for the longest time, she said, she had only managed to keep running by literally following in my footsteps. We hugged as well, united by our struggle and our accomplishment, sharing goofy grins and the joyful realisation that we had done it!

This more than anything symbolises ultra running to me: regardless of how and when you finish, you are a victor. Sofia and Anders beat me by more than three quarters of an hour, but I ran what felt like a perfect race – I was never overexerted, never had a negative thought, and finished strong. I might have been able to do it half an hour faster, but at the prize of my enjoyment of the experience. As it was I loved every step of the way, I took in the beauty of the nature, the goodness of my fellow runners and all the other people involved, and even managed to spread a bit of happiness in the process. You can’t ask for a better result.

Halfway, 2016

imageRemember New Year’s Eve? And the resolutions you made way back then? It’s hard to believe, but the year is more than halfway over already, so it’s high time to have a look at how you’re fairing in regard to these promises – most likely they have fallen by the wayside already, long forgotten – but since I made a commitment to myself (and you) to report back occasionally on how I’m fairing, I will do so, even though – or perhaps precisely because – the results are less than fantastic.

I set out to improve intellectually and physically, and to go on adventures and challenge myself. To ensure that I did so I set myself clear, measurable targets, so how am I doing in relation to those?

In a word: poorly. At least on the intellectual side of things. I haven’t read more than very few books, my attempts at taking piano lessons were foiled by too much travelling, my efforts learning French came to a halt after two months (during which I did learn rather more words and phrases than I had thought possible, but still).

Improving my general fitness level is an area where I have been a lot more successful. Even though I have cycled nothing like as much as I thought I would do, and swum less, I have managed to work out a lot (as evidenced by a nice lady doctor asking spontaneously if I was an athlete of some sort only yesterday(!)). I’ve logged 160 workouts in the first six months of the year, or slightly below one workout per day nine days out of ten. I’ve run two marathons, both well below four hours, and I’m hopeful I will manage Ultravasan and its 90 kilometres come August. Who knows? I might even be reduced to swimming and biking afterwards instead of running, as a result…

On the other hand, my diet hasn’t been anywhere near as strict as I had planned – perhaps precisely because I had no concrete target in mind there. If anything I have been too indulgent, especially in allowing myself too much alcohol, so that’s something to improve upon in the second half of the year, as well.

So far, so-so impressive. Travels, adventures and challenges, then? Well, I did go for a refresher dive at Nemo33 in January, then went skiing in Sweden in February, and to Thailand to dive in March. April I got a new job part time, which wasn’t planned but must count as a new adventure, and May saw me hike Mallorca with my brother, which was quite the challenge – not because of him, I hasten to add! Then in June I explored Luxembourg, and this month I’ve taken the kids kayaking in the Ardennes, and gone to Edinburgh for a quick visit, so overall my track record isn’t too bad, even though I feel it lacks in challenges.

So what to make of all this? Reinforced efforts in terms of reading, playing the piano and learning French; more diverse workout schedule; better food and drink habits; more adventurous adventures and challenging challenges (and trippy trips? No.).

Lined up next: London with the kids, then two weeks without them (good time to improve diet and spend time playing piano/reading/studying, putting good habits in place) before going to Sweden and making final preparations for Ultravasan. After that I’ve got nothing planned apart from a few days in Lugano, as a post-race (re)treat, and then school starts and the rat race recommences. If experience shows anything, it’s that it’s time to start planning autumn now. Maybe that Ironman? Or a climbing course? Or something else entirely…?

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Reality check

Most people’s resolutions for the New Year flounder by February. Actually, most resolutions probably find themselves stillborn on January 1st, but even for those people who do honestly try to effectuate change in their lives, habits die hard, and so I figure it is high time I conducted a health check on my ambitions for 2016 and see what happened to them.

If you recall (and even if you don’t, never fear – all is revealed just one click from here), I set out to improve myself in terms of physique and skills and experiences and whatnot. My idea was to have specific targets for each of these areas, the better to be able to track my progress. So how have I fared thus far?

In terms of improving mentally and intellectually, I have been playing more piano than before, and I have been taking lessons, even though these were temporarily disrupted by my teacher moving to Vienna. I’m not sure I can claim to have played 30 minutes per day, though. I listened to the theme from The Piano and didn’t take to it, so am looking for alternative pieces to learn – Claire de Lune is the current front runner, but suggestions are welcome.

On the other hand I have been diligently studying French, and have accumulated a total of 506 words and phrases thus far, which is a lot more than I would have thought. Have I learnt them all? Not yet, but using CardsOnGo on my iPhone has proven to be a really good method, as I can pick it up whenever I have a moment of downtime and go through my lists. To be recommended.

I’ve only read two non-fiction books thus far this year. I experimented with audiobooks, but found the medium not much to my liking – possibly due to having to wear headsets all day at work – so have gone back to analogue books now, and am ploughing through Bill Bryson’s latest even now (I’m writing this in between chapters).

Staying healthy and getting fitter made up the second chapter in my to do-list. I can’t say I have been wholly successful in staying away from alcohol, as it seems intrinsically linked with going out – something I’ve been doing more of this year, too – but I have stayed away from carbs and sugar for the most part, at least.

Working out is an area that’s been, well, working out well for me so far this year. Even with a week of no physical activity whatsoever due to a persistent cold, I have managed to notch up 69 workouts over 70 days, which is a LOT. It’s been mainly running and strength training, as I had the marathon in Barcelona looming last weekend, but I’m hopeful that biking and swimming will enter more prominently into the equation as the weather improves.

Finally, my ambition was to go on adventures and/or experience something new every month. January saw me go diving down to 30 metres in Nemo33, but in February I didn’t find anything new to do. I did take the children skiing in Sweden, which turned out to be more adventurous than we would have wanted, as one of their cousins fell and broke her leg, but it wasn’t a new experience as such*. All the more reason to look forward to Thailand next weekend!

In conclusion then, I don’t think I’ve been doing too bad so far. Some things haven’t materialised quite as I imagined them, but I’m on track, at least. After all, a map can never fully predict a path, merely point out its direction and features more or less accurately. I will be back with more updates later on.

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*Having said that, I doubt even Scott (of ill-fated polar expedition fame) had to coax and cajole his companions into pushing on as much as I and my brother-in-law did when stuck on a wind-whipped slope far from the cottage as the sun started to set on day one. Then again, if his fellow explorers had been ages seven to ten and he had promised them unlimited access to iThings once home, I dare say they would have overcome any obstacle.

Seven Tips For A Painful Marathon

imageYesterday I ran the Barcelona Marathon. The goal was to improve my personal best by over half an hour, from 4h33 to anything sub-four hours. A tall order at best, as preparations didn’t exactly go according to plan.

It occurred to me that with three marathons and one ultra marathon under my belt – all of them marred by difficulties, injuries and insufficient planning and experience – I could probably write something on the topic of how NOT to go about training for them and running them in the best manner possible. After all, every runners’ magazine, web page and blog is already filled with that stuff. Instead, I figured I could provide you with

Seven Tips For A Painful Marathon

1. Overtrain
The importance of this cannot be overstated. There’s nothing quite like showing up at the starting line with a wonky knee, a smarting hip or a stiff back to ensure a painful experience. Acquired through Zealous Adherence to a Plan no matter what (you can follow in my footsteps and go running in primordial goop for two hours on a given day because the Plan decreed it should be so – causing an inflammation to the hip three weeks before D-day) or simply by training too much – nothing like preparing for a marathon by running one, right? – they all but guarantee a torturous outing.

2. Don’t sleep/eat enough before the race
During my last marathon I burnt 3,600 calories, or the equivalent of almost one and a half days worth of calories, so carb loading is essential. Overdoing this might have adverse effects on your sleep, however: having duly inhaled a couple of pounds of pasta and some jolly good Spanish cervezas the night before, I found myself tossing and turning between two and five in the morning, as the sheer quantities of food left me feeling like a beached whale; again something that begets a less than enjoyable run.

Another essential part of preparations if you want things to run smoothly – quite literally in this case – is the application of

3. Vaseline and/or Glide
Imagine you were to suggest to someone that they take a piece of cloth, soak it in briny water and rub it back and forth over their nipple, oh, say, 50,000 times without stopping. All but the most ardent masochists would surely balk at the suggestion, as no other method is more fool-proof in terms of dropping you into the seventh circle of runners’ Hell. To avoid this, apply Vaseline or Glide to all your intimate areas – nipples, crothes and ass (every crack, fold and crevasse), you name it, a liberal dollop of the gooey stuff is the only thing – again, quite literally – between you and utter, agonising, blistery chafing pain.

I’ve been told that those of a female persuasion would do well to look after the seems of their sports bras the same way, but regardless of gender, a top tip is coating your eyebrows with it (preferably before you go to work on other, more delicate areas), as this prevents sweat from reaching your eyes and stinging them like acid rain. Or not, you know, depending on your preferences.

4. Footwear and headgear
In a good story, the beginning and the end are the most important bits. Get these right and the stuff in between will fall into place. And so it is with the body during a race; make sure your feet and head are doing ok, and the rest will follow (it has no choice, really, does it?).

Feet need proper, well-fitting shoes, but since feet swell during a race, and shoes generally do not, you must either run with shoes that are initially too big or wear compression socks that help fight the swelling. Having ignored this in the past (with consequences that are outlawed in the Geneva convention if inflicted upon others), I opted for the latter solution yesterday, and it seemed to work. Having said that, as I’m writing this one of my toes has a pustule that is to normal blisters what Krakatoa is to a pimple, so it’s clearly not a perfect method.

As for the head, wear a baseball cap. It’s going to protect you come rain or sun. Pour water on it if you get too hot, but keep it on. If you do not, you will get sunburn/rivulets of sweat/rain in your eyes/headaches from squinting in the sun, all of which is dispiriting and painful.

5. Don’t study the map beforehand
Almost all serious organisers provide runners with a good map of the race course, and – even more importantly – a topographic outline of it. Ignore this at your peril. In Berlin and Barcelona you can get away with it as the courses are quite flat, but nothing brings your spirits down quite like suddenly facing a seemingly never-ending ascent that you didn’t even know was coming. Also, studying the map will help you avoid social embarrassment, like when I managed to run right past La Sagrada Familia yesterday without noticing, an involuntary faut-pas my proud and architecturally-minded hosts were understandably quite upset about.

6. Run with your heart, not your head
And so you’re finally ready to step up to the starting line. You’ve done your homework and are well prepared, physically and mentally, and know what pace you want to be going at, but once the speakers start blasting music (“Barcelona” with Freddy Mercury and Montserrat Caballé yesterday) and the crowd cries out, you charge ahead, blood boiling, adrenaline flowing, and you find yourself running fast, too fast. Much too fast.

I did exactly that yesterday. I had set my Garmin to alert me if I ran too fast or too slow, the better to ensure that I kept the speed I had decided on beforehand, which would take me to the goal in just under four hours. Due to my inadequate programming skills, however, it only beeped when I ran too slowly. Before I had noticed this I was five kilometres into the race and going almost a minute faster per k than foreseen – a recipe for disaster. I tried to slow down but couldn’t. By ten kilometres I was panicking, by the halfway mark I was becoming fatalistic – it was do or die.

Another thing to avoid is straying from the path; the bigger marathons nearly always draw a line on the ground that demarcates the official length of the race, so professional athletes actually run the distance. Stay on this, and you will, too. The problem is that you are crowded by people, some of whom you will overtake, so walking the line (or more accurately running it) becomes impossible, and inevitably you run longer as you zig-zag through the throng. By the end of the race I had done a kilometre and a half more than 42,195 metres, which is quite frustrating but seemingly inevitable. You can counter this at least in part by running in as straight a line as possible and under no circumstances interact with the audience, but where would be the fun in that?

In fact, I counsel you to do the latter as much as possible, and if you pay for it in sweat and additional steps then what you get in return is certainly worth the price; having whole swathes of the crowd clasp your hand and shout your name as you go past merely because you were the only one of all the runners who gave back something by smiling and thanking them for their support is priceless, and I promise that the pain you felt a moment ago will melt away under the adulation of las zorras.

7. Don’t take pride in your results
What’s a marathon, after all? Anyone could do it, right? Well, maybe they could, but they sure as heck don’t. Less than 1% of all people do. It’s going to hurt, it’s never going to be not painful, and you will walk like a stop-motion John Wayne puppet afterwards, whatever all those articles tell you, but if you embrace it (and maybe heed a piece of advice or two along the way) and enjoy it, there is every reason in the world to be proud and rejoice; after all, you just ran an effing marathon!

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P.S. Did I make it in the end? Did I beat my personal best? Did I do a sub-four hour marathon? You betcha. I improved my PB by over three quarters of an hour and it wasn’t even (that) painful. Which only goes to show, I guess, but what, I’m not sure about.

Antibes, France

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One year ago today I found myself in Antibes, on the French Riviera. I was there to run the Nice-Cannes marathon. Instead of the sunny, lovely experience I was expecting, however, the race turned into a harrowing trial when a freak rain storm hit the coast, turning the marathon into a 26.2 mile gruelling gauntlet. In short, the race turned into an allegory of my life.

Crucified in Cannes.

Crucified in Cannes.

You see, six months earlier the woman I thought I had partnered with for life came home one day and announced she wanted to separate. The mother of my children had fallen in love with another man and that, apparently, was that. We had been together for eighteen years, and not all of them were good, but to my mind we had made the ultimate commitment to each other – having brought new lives into the world that we were now responsible for together – and I thought it would be us ’til the end.

I was wrong.

And so it was that my life was instantaneously changed from the long slog I was counting on – not always great, perhaps, sometimes a downright struggle, but always enjoyable – to a hellish fight for survival, the downpour threatening to drown me at any moment. This wasn’t the cold, quiet rain lamenting a summer coming to its end, it was torrential torture, a vivid, livid, thrashing cat o’ nine tails trying to wear me down to the bone by sheer force, and I raged against it, hating it for doing this to me, for ruining everything I had envisioned. It was by far the most horrific thing ever to happen to me, a sense of falling only to realise that the floor underneath my feet was gone, and I wouldn’t wish it on anyone.

And yet here I am today, back in Antibes. I’ve gone down here on a whim. I briefly considered enrolling in this year’s edition of the marathon (under way even as I write these words), but I’ve realised you cannot rerun a race. What’s past is past. Instead I enjoy a weekend sampling of what the Riviera has to offer: hiking the sentier littoral, eating astonishingly good sea food at the fishmonger’s, getting lost in Old Antibes’s labyrinthine alleys, going to piano bars, drinking absinthe in vaulted cellars and flirting with yachties – the always young and beautiful crews of the billionaires’ boats that are moored in the harbour.

"So this is absinthe? I don't feel a frglgnphprrrt..."

“So this is absinthe? I don’t feel a frglgnphprrrt…”

It’s sunny and warm, the Alps clearly visible in the background, the sky and sea competing for bluest hue, and I thoroughly enjoy my time here. Is it still an allegory of my life? I’d like to think so.

It’s been an interesting year. I’ve launched this web site, gone on well over a dozen trips abroad, and I’ve met and befriended some wonderful people.

I’ve tried surfing and kiteboarding for the first time, I’ve gone rock climbing and diving again for the first time in ages, I’ve run an ultra; at 44 I am probably in better shape than ever before.

So far, so good – at hiding the fact that half the time I cannot be with my children, the two people that mean more to me than life itself. I sit in my house, staring at nothing, doing nothing, waiting for Sunday evening to finally arrive so that I can welcome them through the door and have a sense of purpose once more.

There is nothing I can do to change that. All I can do is run the race as best I can, accept the freak storms of life and hope for sun again further down the path. So as the runners go by the marina, sweating in the heat, I applaud them without envy. All races are different, but all must come to an end.

There’ll be other races.

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Paris II

September 2015

I’m back in Paris, and for a very specific reason. It’s their Car Free Day Sunday, and I’ve come to test run the Paris marathon, or at least parts thereof, to see if it might be my cup of tea (or verre de vin, as the case might be).

I get there early to soak up the atmosphere and enjoy that particular joie de vivre that is so uniquely Parisian. A freelance colleague has kindly offered me the use of a pied à terre in her possession; it’s in an old Hausmann building, made up of two chambres de bonne – maid’s rooms – where the wall has been opened up to create a bigger space. Bigger is a relative term, of course, as it is still minute, but it feels very authentic and even has the obligatory view of the Eiffel Tower that all rooms in Paris must have (according to movie laws, at least).

We make the most of the sunny weather on the Saturday and take the train out to Giverney, where Monet lived and painted his famous impressionist works (including the water lilies that adorned every other dorm room I ever set foot in as a student). I’m cautiously pessimistic, thinking that September might be the worst of time to visit, but I am soon proven wrong; the garden is overflowing with flowers, different Dahlias in their hundreds foremost amongst them, and the adjacent pond park (actually not a part of the gardens proper) is magical, all bluish-green hues, dappled sunlight, and of course the Japanese bridges (plural – I always thought it was just the one) serving as focal points. It’s only a shame Monet was too short-sighted to do it all justice in his paintings… 😉

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Sunday is carefree if not exactly car free; Parisians don’t like to be without their cars much, it seems, so the car free zone is limited in space and time to the centre of town and is enacted only as of 11 AM. It’s a glorious day, however, and once we get out (using the claustrophobically closet-sized elevator) we make good use of the Promenade Plantée – a disused elevated railway that predates its New York cousin by a decade – to get downtown, where we continue running up and down Champs Élysées, along the Seine, through the Louvre and the royal gardens all the way to the Eiffel Tower and back. People are out and about everywhere, strolling, long boarding, skating, biking and generally enjoying the novelty of not being subjected to the bull run-like conditions that normally rule the streets of Paris.

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For three hours we run at a leisurely pace, and even though we don’t quite manage to recreate the marathon it’s still a very special feeling to run here. My colleague, who is more Fighter than Lover (of running) does show real fighting spirit, and actually runs her first half marathon that day, before sending me off back home again (presumably with a sigh of relief and a groan of pain).

As for me, chances are I’ll be back for the real thing next spring, car Paris (car free or no) l’oblige.