2018 – S.M.A.R.T. or not?

At the outset of every year I pause and think about what I want to achieve. This year was different.

Or rather, I wanted to make sure that I would be more likely to achieve my goals, so I resolved to be smart and make ’em S.M.A.R.T. – Specific, Measurable, Attainable, Relevant and Time-bound.

Did I succeed? Yes and no.

Chess: ✅ I played every day for a month and got the rating I had set my mind on. (Then promptly lost it.)

Reading: ✅ One non-fictional book per month. Done.

Piano: ❎ I did play, but didn’t learn as many pieces as I had hoped. The temptation is to stick with the ones you know…

French: ❎ I didn’t learn anywhere near as much as I had planned, mainly because I had to focus on Danish.

Travel: ✅ I went to Morocco, Egypt, the Seychelles, Norway, Italy (thrice), and Denmark (plus Sweden), which is less than usual, but still acceptable, especially since Egypt, Italy and Norway was with the kids.

Fitness: ✅ The year was marred with injuries – first recovering after the paragliding incident, then a wonky neck, a messed up Achilles’ tendon, a tennis elbow, and finally a slipped disk – so running and biking and swimming suffered. I did manage the Paris marathon, and a runstreak of 100 days, but I’m nowhere near the distance goals I set myself for runs and biking. Nor did I learn to crawl, but I’ve racked up some 100 gym sessions, including an ironstreak of 40 days or so, which has meant three or four extra kilos’ worth of muscles.

Challenges: ✅ Apart from the aforementioned run- and ironstreaks I’ve successfully given up coffee, tried intermittent fasting for a month, I’ve become vegetarian, and I’m currently on a no sugar diet, so that’s gone well. Less well went my attempt at keeping a diary – I kept it up until Denmark, but then fell out of habit, unfortunately.

Work: ✅ I added Danish to my language combination, and continued working in Communications. In addition to that I MC’d a couple of conferences using participatory leadership, which was fun, too.

Blog: ✅ I increased my readership quite spectacularly this year (from just shy of 3,000 readers to 5,500, and from 5,000 views to nearly 10,000), which is really gratifying.

So. What worked and what didn’t? Some goals turned out to be insufficiently specific, such as “learn a piece of music”; others were unattainable due to factors beyond my control (the fitness targets) or had to be downgraded in terms of priority (French, when I was paid to go learn Danish), but overall it’s a sound principle, and one I will continue to use in 2019.

Now all I have to do is decide what those goals should be…

On balance

It’s fair to say the year ended on a bum note. Things don’t always go as planned. But what of the rest of the year? Time to look back and reflect on what went according to plan, and what didn’t.

But for the butt injury, I might have had a sporting chance at reaching my distance goals for running and biking (averaging a marathon distance per week for each), but realistically that was too much. I did do that much on average when at home, but traveling got in the way, and that lowered total mileage significantly. Need to set more realistic goals, especially with next year’s runstreak requiring time every day.

I did set a new personal best on every one of the distances 1k, 5k, 10k, 21k and 42k, which was gratifying. It’s a clear sign the training pays off, after all. Two marathons – one as early as January – and even if my one attempt at an ultra didn’t end well it was still a good experience. Lesson learnt? Don’t try mountain trail running 70+ kilometres the first time you do it.

I did my first ever triathlon – an Ironman 70.3, and the result was better than I had hoped. Still not sure whether a full-length one is worth the trouble, but maybe… saying I did half-something jars my soul!

I didn’t lift weights, swim or do yoga anywhere near as much as I had planned. I did some, but found it difficult to fit it all into my routine. Will have to find another balance to make it all work. And actually learn how to swim.

So much for fitness. I didn’t read as much non-fiction as I would have liked, but what I read was good. I’ve played a lot of chess and piano, and studied French, too, but I’m still not sure how to measure progress here. I know I am progressing, but how to tell? The system of dividing up the day into half hours to ensure that things get done works, at least, so I will continue doing that. And only watching Netflix when I’m on the stationary bike will kill two birds with one stone…!

Travels and challenges, then? I certainly travelled a lot, and two themes emerged: island hopping around Africa, covering Pemba, Mallorca, and Madeira (following on from Malta), and hiking in the alps in France, Bavaria and Sweden (ok, so we don’t have alps, but parts of Bergslagsleden were really hilly!). Add to that the two(!) trips to Andalusia – once to see Alhambra, and once to learn how to paraglide – and a nice long weekend in Paris, and you have what I would deem a pretty good year of wanders. More of that, please.

Challenges? I went on a paleo diet with good results, I learnt how to fly – or at least fall really slowly – and camped in a tent for the first time in 35 years. And at work I got to try new things, like writing a movie script and leading a think tank, so that was very pleasant, too (and never mind that I applied for my dream job – it’s good to dream, as well!). Less pleasant was the aforementioned injury which left me incapable of running and in a lot of pain, but that only meant that I had one last challenge to overcome this year: rehabilitating myself and getting back on my feet.

Lest I forget, the year has brought some wonderful new people into my life, as eclectic a bunch of characters as one can hope for: an Argentinian telenovela starlet in Tanzania, a Scottish philosopher in Spain, my own personal stalker, a Phillipina philanthropist, a Swedish ultrarunner in Amsterdam… in fact, if I were to write a book about them all it would probably seem outlandish, which brings me to my last point: this blog.

I’ve continued to write throughout the year, about everything and anything, from great tits to particle accelerators, and my readership is steadily increasing (visitors up 25% (to 2800+) and views up 50% (to 5500+) at the time of writing), something for which I’m immensely grateful! It’s humbling to foist your words on people and have them not only actually read them but also come back for more. So thank you, dear reader. I hope you have enjoyed the ride this far.

It’s been a good year, on balance.

Autumn in Paris

I seem to have reached an age where my friends are turning fifty. This is why I found myself in Paris this weekend, to celebrate this momentous occasion in the life of my very good friend L

There’s no denying it is a milepost. A person is no longer young at fifty, the potential of the younger self has been squandered or put to good use, and the resulting life has evolved accordingly. One must face mortality, and consider how best to spend the remainder of this all-too-brief existence before all is irrevocably lost to death and decay. 

Perhaps fittingly then, we spend the first day in Paris visiting the dead. First the untold millions of mortal remains of millennia of Parisians bundled together in the catacombs: 

The medevial municipal graveyards were literally overflowing at the end of the 18th century. At the same time the limestone quarries that had once been well outside of city boundaries were being subjected to urbanisation, which resulted in several spectacular collapses; houses and entire streets were swallowed up by sinkholes as the poorly shored-up, long-forgotten mine shafts caved in under the weight of the expanding city. Such an exciting time to be a Parisian – your house might spontaneously drop thirty metres into the ground, or your basement might get flooded with partly decomposed bodies! 

Ingeniously, the authorities decided to solve both problems in one go: the mines were mapped and their walls reinforced, part of the many miles of underground corridors were consecrated, the churchyards dug up and their dead deposited in the mine shafts-turned-catacombs, instead. Anything between two and six million skeletons were transferred to the catacombs, and today they make for a gruesome reminder of our brief toil on this mortal coil: the narrow corridors are filled floor to ceiling with row upon row of skulls – nothing for the faint of heart. 

The Pantheon is a different proposition altogether: a Greek-Roman temple constructed “to house the great men of the Fatherland” (feminists might have a thing or two to say about that), it is the final resting place for the bodies of Voltaire, Rousseau, Hugo, Marie Curie – maybe she was granted a dispensation? – and others worthy of veneration. 

The building is famous for housing Foucault’s pendulum, which proves that the Earth moves – and I think we can agree THAT’s a relief to know! – but more importantly it moves the human spirit, because it is one of the most impressive buildings you will ever see, and the views from the roof of its dome is nothing short of spectacular.

Sticking with the theme of mortality, there is an adage that says that a person should plant a tree, sire an heir and write a book. All that speaks of a desire to leave behind something more lasting, and so the second day was devoted to visiting monuments:

The Louvre, the world’s greatest museum, filled to the brim with painting and sculptures, all wishing to immortalise their subjects and/or the artists behind them. It’s interesting to see, but also sobering to realise how little we know of even the most famous ones: Mona Lisa’s identity is uncertain, there is no proof Venus from Milo depicts Venus (or more accurately Aphrodite), and no one knows what Victory from Samotrace looked like. 

Another good example of the phallacy of immortality is the Arc du Triomph: ordered by Napoleon as a lasting monument over his soldiers’ bravery (and, one suspects, his own greatness), it wasn’t completed until long after the Emperor had been forced to abdicate and end his days on a forsaken island far, far away. It still makes for a good outlook point, however.

A better, living monument, still thriving in the age of e-publishing, situated right across from Notre Dame, is the wonderful bookshop Shakespeare & C:o. Today’s proprietor is the daughter of the founder, who ran it for fifty years, and it’s a wonderful shop, just the way bookstores should be but rarely are: books spill out of every nook and cranny (of which there are legion), and cover every available surface from floor to ceiling, so that you think you have alighted upon an Escher painting made up of books. If books have the ability to transport you through time and space, this bookstore is a wormhole of black star proportions, and I hope it will outlast all other monuments in Paris. 

So, death being inevitable and immortality (even by monumental works) being near impossible, what remains? Eating, drinking and making merry. And so we stroll the streets of Paris, taking in its many wonders – the galettes and cider from Normandy, the macaroons at Ladurée on Champs Elysée (where a Saudi prince and his wife are subjected to the worst service of their lives), the opulent pleasures of brasserie Chez Julien (where Edit Piaf would still feel at home), cheese platters straight from the fromagerie, gateaux from thriving patisseries and incredible breakfasts courtesy of Jozseph and Frédéric, who run the best bed and breakfast in the world. The champagne and absinthe flow, there is laughter and silliness, but a moment of poignant silence marks the end of the weekend, as we happen upon a mass in the monastery church of St Pierre, literally in the shadow of Sacrecoeur on Montmartre.

 There, before a congregation of believers, and in a moment of divine light, the Lord’s Prayer is read, and for the first time it strikes me: underneath the religion and ceremony lies a very simple message. Accept that you can’t control anything much, accept the finite nature of things, be accepting of others’ struggles and treat them kindly regardless, and be grateful for the little things. It’s not a bad credo. 

  

Paris II

September 2015

I’m back in Paris, and for a very specific reason. It’s their Car Free Day Sunday, and I’ve come to test run the Paris marathon, or at least parts thereof, to see if it might be my cup of tea (or verre de vin, as the case might be).

I get there early to soak up the atmosphere and enjoy that particular joie de vivre that is so uniquely Parisian. A freelance colleague has kindly offered me the use of a pied à terre in her possession; it’s in an old Hausmann building, made up of two chambres de bonne – maid’s rooms – where the wall has been opened up to create a bigger space. Bigger is a relative term, of course, as it is still minute, but it feels very authentic and even has the obligatory view of the Eiffel Tower that all rooms in Paris must have (according to movie laws, at least).

We make the most of the sunny weather on the Saturday and take the train out to Giverney, where Monet lived and painted his famous impressionist works (including the water lilies that adorned every other dorm room I ever set foot in as a student). I’m cautiously pessimistic, thinking that September might be the worst of time to visit, but I am soon proven wrong; the garden is overflowing with flowers, different Dahlias in their hundreds foremost amongst them, and the adjacent pond park (actually not a part of the gardens proper) is magical, all bluish-green hues, dappled sunlight, and of course the Japanese bridges (plural – I always thought it was just the one) serving as focal points. It’s only a shame Monet was too short-sighted to do it all justice in his paintings… 😉

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Sunday is carefree if not exactly car free; Parisians don’t like to be without their cars much, it seems, so the car free zone is limited in space and time to the centre of town and is enacted only as of 11 AM. It’s a glorious day, however, and once we get out (using the claustrophobically closet-sized elevator) we make good use of the Promenade Plantée – a disused elevated railway that predates its New York cousin by a decade – to get downtown, where we continue running up and down Champs Élysées, along the Seine, through the Louvre and the royal gardens all the way to the Eiffel Tower and back. People are out and about everywhere, strolling, long boarding, skating, biking and generally enjoying the novelty of not being subjected to the bull run-like conditions that normally rule the streets of Paris.

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For three hours we run at a leisurely pace, and even though we don’t quite manage to recreate the marathon it’s still a very special feeling to run here. My colleague, who is more Fighter than Lover (of running) does show real fighting spirit, and actually runs her first half marathon that day, before sending me off back home again (presumably with a sigh of relief and a groan of pain).

As for me, chances are I’ll be back for the real thing next spring, car Paris (car free or no) l’oblige.

Paris I

February 2015

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I came to Paris to meet a friend I hadn’t seen for twenty years. The owners of the B&B are intrigued by the notion, and essentially allow me my short stay only when I tell them about our reunion. And yet where else could such an impossibly romantic folly come true but in the city of lights?

The B&B is quintessentially Parisian, on the outskirts of the Marais – the old town – under the rooftops of a typical townhouse, previously the maids’ quarters, now an ultra-stylish pied-a-terre for two gentlemen who take me in like a long-lost friend and ply me with wine and nibbles and interrogate me until my own long-lost friend appears on the doorstep, and there’s a moment of readjustment for my hosts when they realise he is in fact a she.
They recover magnificently however, and we are sent off into the cold night with their blessings and directions to an Occitan wine bar, thence to start catching up on whatever goings on we might have accidentally glossed over in the last two decades. It’s only in the wee hours of the morning we part, with me exhausted and her bright-eyed and going strong with jet lag in her corner.

The next two days are spent revelling in the exotic world that is Paris. It’s so familiar-looking, its landmarks and facades so unmistakable, its denizens so Gaulishly stylish, its blend of elegance and bizarrerie uniquely Parisian. We pass a reptile merchant followed by a sex shop (doing brisk trade in 50 Shades of Merchandising) next to a rat catcher (whose window display is full of 100-year old rats in various traps) followed by an elegant tea salon and so on and on.

The crêperies and brasseries provide welcome refuge from the biting cold, but we do manage a few proper tourist attractions, among them Notre Dame and Place de la Republique, where we marvel at the many e-wheelers zipping about on their futuristic contraptions (e-wheels are paired down segways, essentially self-propelled unicycles without a saddle).

All to quickly the weekend comes to an end, and we part with the sad realisation that it may well be years before we meet again, even though we both swear it will not be thus.

Whatever happens, we will always have Paris.