Swedish Yuletide

I’m headed back to Ultima Thule to celebrate the holidays. Of course, Christmas in Sweden has very little to do with celebrating mass, or Christ. Sweden is to all intents and purposes as heathen as it was before it was christened, and Yule (the Swedish word for the holiday is Jul) was always about appeasing the gods and assorted spirits and sprites that influence life in the cold darkness of winter – something which still goes on, regardless of what the church dictates.

The examples are legion: So for instance the tomte, a gnome that embodied the spirit of the homestead, had to be fed and given gifts, to ensure that the animals lived and stores weren’t depleted. Later on, of course, the tomte was mixed up with St Nicklaus, and Coca-cola added its own taint to the figure, thus ensuring Santa was born, but Swedish kids still leave out porridge or cakes and milk for the tomte the night before Christmas, in what is essentially a last ditch attempt at bribery.

He knows if you've been bad...

We have also, famously, incorporated St Lucia in our traditional celebrations. Why an Italian saint who was burned alive would become part of heathen feasts might seem less than obvious, but when you consider that we have been sacrificing people and animals around the time of the winter solstice to bring back the light since before the Viking era, and lighting fires and singing to scare away the darkness, it’s perhaps easier to see the allure of this sacrificial lamb and her demise. Traditions tend to get lost in the mist of time, however, so the gruesome fact that children dress up in white shrouds and have lit candles in their hands and hair as a token funeral pyre is utterly lost on most modern Swedes in any event.

Speaking of lambs: the aforementioned tomte wasn’t traditionally the one who brought gifts (beyond the gift of not getting pissed off and ruining the farmstead) – that was the role of the Yule billy goat. To what extent this benevolent critter has common ancestry with Krampus, the black horned satyr/devil spawn that probably begat the Belgian Black Pete, who is the antithesis of St Nicklaus, I wouldn’t like to say, but in Sweden at least the goat was always warmly welcomed – probably because trolls were the ones in charge of abducting little children.

One Krampus, two Krampiss...

The word Yule itself is of unknown origins, but if I were to engage in guesswork, it’s probably no coincidence that the old Norse “jul” is very similar to the Swedish word “hjul”, wheel. The wheel of time always turns, and at no time is that more keenly felt, than in the midst of Nordic winter, when the longing for a new cycle of life is most desperate.

So as you can see, celebrating Yule may have a thin veneer of Christianity to it, but when we heap portion after portion of the sacrificed pig unto our plates – always mindful of it being lagom (literally “enough for everyone”) – and drink each others’ health by crying “Skål!” – a word that derives from “skull”, as the craniums of slain enemies were used as drinking vessels – we honour a heritage that goes back much, much further than any Christmas.

Good Yule, everyone!

Eating order

It’s December already. Who’d have thought way back in January? I’m still working on my to do list, though, which I guess is a result in itself.

I did say I would try something new and challenge myself every month, and since I cannot go travelling (no more holidays, plus December is a busy month as it is), I have decided to challenge myself at home: I will try to improve my eating habits. 


Now, I already eat fairly ok. No eating disorders or anything like that, but altogether too many carbs, too much sugar – and the holiday season hasn’t even begun yet. So… I have begun writing down every last thing that I eat and drink. Nothing fancy, just a list that I keep in my phone. 

To my delight I find that the act of writing it down is in itself really useful, because I can no longer hide from myself what I’m eating. It’s culinary mindfulness, if you will. Knowing I will have to write down whatever I eat, I hesitate to allow myself treats that I would normally turn a blind eye to, or justify as “deserved”.

That last statement is particularly absurd, if you think about it. You don’t “deserve” something unhealthy for having done good. First of all, you’re not a dog, you shouldn’t reward yourself with treats, and secondly, surely a good deed should be rewarded with something good, not something you know is bad for you?

This one simple act has other knock-on effects as well. Suddenly I’m more keen on vegetables and clean protein (vegan ultra runner Scott Jurek’s book Eat and Run helped with the former, if not the latter!) and preparing meals in large batches makes more sense, since having ready-made food at hand reduces the likelihood of my straying from the path, be it at home or at work. 

So Sunday saw me making oven-roasted sweet potatoes and other veggies and frying up lots of lean chicken, and yesterday I made a double batch of lasagna (admittedly a carb fest, but working out hard you need some carbs, too), and I’m looking forward to trying other stuff as well.


I figure the worst is yet to come – Christmas and new year’s aren’t exactly known for being bastions of healthiness, after all – but I reckon this way I will at least think twice before going Cookie Monster on any of the upcoming feasts.

I’m not going to publish the list itself, but I will let you know if it has any effect. I started this month of traditional gluttony at 83,6kg, which is well above what I feel comfortable with. Changing nothing else in terms of training, it will be interesting to see if this one act of documenting my food intake will have any discernible effect on the scales. Can I get down to my match weight of 80kg whilst eating well and orderly? Well, we’ll see. 

One Challenge without fries, coming up!