2018 – S.M.A.R.T. or not?

At the outset of every year I pause and think about what I want to achieve. This year was different.

Or rather, I wanted to make sure that I would be more likely to achieve my goals, so I resolved to be smart and make ’em S.M.A.R.T. – Specific, Measurable, Attainable, Relevant and Time-bound.

Did I succeed? Yes and no.

Chess: ✅ I played every day for a month and got the rating I had set my mind on. (Then promptly lost it.)

Reading: ✅ One non-fictional book per month. Done.

Piano: ❎ I did play, but didn’t learn as many pieces as I had hoped. The temptation is to stick with the ones you know…

French: ❎ I didn’t learn anywhere near as much as I had planned, mainly because I had to focus on Danish.

Travel: ✅ I went to Morocco, Egypt, the Seychelles, Norway, Italy (thrice), and Denmark (plus Sweden), which is less than usual, but still acceptable, especially since Egypt, Italy and Norway was with the kids.

Fitness: ✅ The year was marred with injuries – first recovering after the paragliding incident, then a wonky neck, a messed up Achilles’ tendon, a tennis elbow, and finally a slipped disk – so running and biking and swimming suffered. I did manage the Paris marathon, and a runstreak of 100 days, but I’m nowhere near the distance goals I set myself for runs and biking. Nor did I learn to crawl, but I’ve racked up some 100 gym sessions, including an ironstreak of 40 days or so, which has meant three or four extra kilos’ worth of muscles.

Challenges: ✅ Apart from the aforementioned run- and ironstreaks I’ve successfully given up coffee, tried intermittent fasting for a month, I’ve become vegetarian, and I’m currently on a no sugar diet, so that’s gone well. Less well went my attempt at keeping a diary – I kept it up until Denmark, but then fell out of habit, unfortunately.

Work: ✅ I added Danish to my language combination, and continued working in Communications. In addition to that I MC’d a couple of conferences using participatory leadership, which was fun, too.

Blog: ✅ I increased my readership quite spectacularly this year (from just shy of 3,000 readers to 5,500, and from 5,000 views to nearly 10,000), which is really gratifying.

So. What worked and what didn’t? Some goals turned out to be insufficiently specific, such as “learn a piece of music”; others were unattainable due to factors beyond my control (the fitness targets) or had to be downgraded in terms of priority (French, when I was paid to go learn Danish), but overall it’s a sound principle, and one I will continue to use in 2019.

Now all I have to do is decide what those goals should be…

2018 and the art of being S.M.A.R.T.

I was thinking about what I want to try to achieve in 2018 when I came across some good advice that really resonated with me. If I have failed to reach my goals in the past, it’s nearly always been because I haven’t made sure they were S.M.A.R.T. – Specific, Measurable, Attainable, Relevant and Time-bound. So that shall be my credo for 2018: be smart about what tasks I set myself.

The fundamentals haven’t changed: I want to develop as a person, intellectually and physically, by testing my limits, working diligently and hard towards certain goals, and I want to travel to see the world and broaden my horizons, ensuring that by the end of the year I can look back and see progress and time well spent.

So: smart intellectual challenges – the ones I’ve worked on for a couple of years now still remain the same: I want to read more non-fiction, get better at piano, French, and chess. That’s not very specific, tho, so measuring progress will be key; I need targets I can quantify. One book per month. One new piece of music learnt every two months. One hundred French words per month. And as for chess… well, getting a rating of 1400 before the end of the year would be an easily measurable goal, if not necessarily that easily attainable. (I’m hovering around the 1300-mark as I’m writing this…). Plus I will note down every half hour spent on each activity, thus keeping a tally for accountability purposes.

So I’ve got all of those down to an A.R.T. Physical challenges are a little different, mainly because of the uncertainty I’m living with at the moment, so for 2018, I have decided to change tack a little. For my first challenge in January I will do a runstreak. Running every day will hopefully allow me to rebuild what was damaged in the accident in November. If that goes to plan, Paris marathon in April will be another milestone on the road to recovery, and if that goes well I’ll sign up for either another ultra marathon, or a full length Ironman. Or both.

Alas, there are too many unknowns at this stage for me to know if I will be able to run such distances again, but if I can, then a total of 1500k each of running and biking seem attainable goals overall. At least I know I can bike, so if running is out then I’m doubling that number for biking (and only watching Netflix while on the stationary bike will kill two birds with one stone – limiting my Netflix binging AND encouraging more time in the saddle!).

Weights have never been anything but a complement to my other workouts – now more so than ever as I try to strengthen my weak leg – but again, if I find I don’t recover my running capacity, I will focus more on getting strong/building muscle. Having always been skinny it would be interesting to see if I could actually muscle up.

As for swimming, I want to learn how to crawl properly! At present I can hardly do one length in the pool, and even though I managed the Ironman 70.3 anyway it would be nice to shave off five or ten minutes from that time, so learning how to crawl at least a kilometre is another challenge.

I will be working more in 2018 than I have for a decade, which will hopefully have the dual effect of giving me the opportunity to take on more interesting work on the job, and allowing me a bigger travel budget, as, happily, my children have said they want to travel more with me, so that will affect what trips I take this year.

2018 promises an Arab spring once more, as I’m going back to Morocco in January and have another trip to Egypt in February (with the kids). I have a week of holidays in March that I don’t know what to do with yet – downhill skiing would be nice, but again it’s dependent on me making a complete recovery. I want to go back to Spain and get a fully-fledged paragliding pilot’s licence. Hiking in Iceland would be lovely, the last part of Bergslagsleden still beckons, and I want to do at least one journey further afield – maybe watching the great sardine run in South Africa? Or taking the kids to the US? There’s no shortage of possibilities.

Other challenges: I wouldn’t mind doing more for the environment. This could involve installing geothermal heating in the house, keeping hens for eggs, joining a wind power collective or other changes. One thing I do know I want to try is becoming a vegetarian. At least for a month.

Not eating any sugar in any shape or form may be another challenge, and limiting my social media intake to half an hour per day wouldn’t be a bad idea either.

And of course I want to continue building my blog, writing about my experiences for the joy of writing, but also as a living testament to what I do with my life when I don’t have my kids. Hopefully my readership will continue to grow, but that is less important. If I can inspire only two people, that is more than enough for me.

Here’s to a S.M.A.R.T.er future!

P.S. All this goes out the window if I were to get my dream job, of course… 😄

Sardinia – misadventures with Miss Adventure

We’re on a mountain top made out of lava rock so perforated and serrated its like a giant cheese grater, and we the cheese.

The path is nowhere to be seen. Everywhere I look there are steep ravines blocking our way down, and there are storm clouds drawing ever closer. If this isn’t being between a rock and a hard place I don’t know what is.

I blame the effing elephant.

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To explain how this happened, we must go back a couple of days, to when we first arrived to Sardinia. The third largest island in the Mediterranean, yet so often overlooked, Sardinia, unlike Corsica to the north, has neither famous sons nor Astérix albums to its name. Like Corsica, it has been invaded over and over again over the millennia, and now it’s our turn.

My good friend Lesli is celebrating her birthday this week, which is as good an excuse as any to go on an adventure, and we decided Sardinia had what it took. We meet up in Cagliari, the regional capital in the south, and drive up the east coast, which is largely still wild and unexploited.

Our destiny is the village of Lotzarai, and the Lemon House, a bed and breakfast that has made its name among hikers, bikers and climbers as an excellent base camp for all kind of excursions. It doesn’t disappoint. We arrive late at night, but Riky, the gentle giant that runs the place, has been waiting up, and has us installed in no time, and even insists on having a midnight drink with us to celebrate our arrival.

Next morning he’s up cooking breakfast for a long table full of adventurers; there’s the British triathletes, the Swiss thruhikers, the Italian climbers, and us. Someone remarks upon the respective amulets we carry around our necks – me a Thorshammer, Lesli a Ganesha, the Indian elephant god – and I make fun of hers, saying how a pachyderm that’s in charge of removing obstacles but sometimes also places them in your path isn’t really worth its mettle. Little did I know…

Soon we’re setting out northwards along the coast on our first hike. The morning hours are exquisite, as the path hugs the coastline on its way to Pedra Longa, a natural rock outcrop, shaped like a pyramid one hundred and fifty metres high. It looms in the distance, marking the mouth of the ravine we’re planning to hike up. The sun shines down upon macchia made up of cistus shrubs and myrtle trees, tufts of thyme and euphorbia, with occasional eucalyptus and olive trees – all making for an impossibly green landscape that offsets the turquoise and sapphire waters of the Mediterranean. Lizards dart across the ocre ground like metallic blue arrows, and here and there are goats and even wild pigs*. It’s a stroll in Arcadia.

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Et In Arcadia Ego.

Once past Pedra Longa we continue upwards towards the mouth of the gorge. It’s awe inspiring, like something out of Yellowstone plonked down next to the ocean, and suddenly the path is much more difficult to discern. We clamber up and down the ravine mouth, following every likely-looking goat trail and rockfall in an attempt to find the path again, knowing that it must be there yet infuriatingly failing to recover it. Brambles and spinablanca shred our legs and arms, tear at our clothes, and sliding gravel threatens to turn the slightest misstep into a lethal slide to the bottom of the gully.

In the end, after nearly two hours of searching, Lesli – who knows her Hindu gods – suggest that we give up and go back to Pedra Longa to cool off in the Mediterranean. So Ganesha has his way, and we give up on the hiking for the day to go skinny-dipping instead.

Submerging our scraped and shredded bodies into the sea stings a little, but it sure beats spending the night in a goat-infested grotto lost in the macchia. Maybe the elephant god knows something we don’t?

The second day we take the rental car over winding mountain roads up the coast to Cala Gonone. It’s over an hour’s drive, but well worth it, as from here we rent kayaks and go down the coast along a particularly scenic stretch of the natural reserve, past caves that conjure up the adventures of Tom Sawyer or the Count de Montechristo.

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No elephant here. Or is there?

It’s exciting and peaceful in equal measure, if very hot as the sun shines bright. Fortunately the breeze is constantly in our faces – but after four hours that’s too much of a good thing, as well; my eyes are screwed shut from too much light, salt and wind, and smarting as if they too had been lashed by thorns yesterday.
Alas, Lesli doesn’t drive stick shift, so I have to get us home more or less blindly, traversing the winding roads at a snail’s pace, stopping every kilometre or so to bathe my eyes in what little water we have left to cajole them into staying open just a little bit longer.

It’s a desperately dangerous thing to do, but we have no choice. We stop in one lay-by to see if Lesli might manage to drive – she really, really can’t – and in another to see if we might convince the people in the car parked there to help us out. Turns out they weren’t admiring the view, as we thought, and it’s a testament to my desperation that I briefly consider asking the female passenger to give us a hand once she’s done giving the driver head. I don’t. Instead I dab my eyes with a soaked rag for what feels like the hundredth time, and drive on, cross eyed and crying copiously. Goodness knows what the couple must have thought we were up to.

We make it back in just under three hours.

Day three dawns, and after twelve hours in total darkness and plenty of saline solution my eyes have recovered enough that we can venture out again. Riky tells us that the path we searched for in vain on day one is in fact located on a ledge that looks impossibly thin from down at Piedra Longa. We decide to try to hike up the gorge again, and drive there to shorten the hike. Good thing, too, because the trail is so steep in places that we’re climbing rather than hiking it. The term “drop dead gorge-ous” applies here, as it is quite possibly the most beautiful nature I’ve ever seen, but also very unforgiving. The ledge is no more than a metre or two wide in places, and there’s nothing twixt us and a terminal drop.

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The ledge. Note Pedra Longa (centre or the picture) for perspective.

We do get all the way to the top of the ravine without misadventures, and it seems as if Ganesha is finally cutting us some slack, but then we set out to the summit of Punta Giradili, the higher one of the two promontories enclosing the gorge, and that’s where it almost goes badly wrong. It’s a difficult hike, as the rock is pure lava, all sharp edges and treacherous holes, and the only way to navigate is by following cairns marking the path in amongst the undergrowth. That’s all well and fine as long as we’re headed upwards, as the little piles of rocks can be seen against the evergreens behind and above them, but coming back down is a different matter. Suddenly the cairns look no different from the million other stones, and before long we are lost.

By now we’ve been out for five hours and fatigue is setting in. One false move and one or both of us could be badly hurt and/or stuck in the cheese grater stones. What’s worse, everywhere looks the same, and we have no way of navigating. Going in a straight line is out of the question, as the dense macchia turns the whole flat summit into a giant labyrinth, and everywhere we look there are steep ravines barring our way, even if we did know where we were going. On top of that, dark, pregnant clouds begin to fill the sky, and there will be no cover to be had if the autumn rains decide to start.

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The summit of all fears.

It’s a desperate moment, and I genuinely don’t know what to do. Lesli suggests going further inland in the hopes of circumventing the ravines, and I’m just about to give in to this when I recall that my trusty GPS-watch has a mapping function, which when switched on allows you to retrace your steps. In a manner of minutes we are back on the trail, happy to turn our backs on the wretched mountain. Garmin 1 – Ganesha 0.

The next day we decide we won’t hike at all. Instead we rent mountain bikes and load into the rental car. We drive up even smaller roads than before, deep into the mountains, and I’m having a blast, as these roads remind me of the forest roads my father taught me to drive on. It’s all gravel and hairpin bends of a kind I’ve only ever driven on in computer games, and I only wish I had a car better suited to the terrain. 

Then we hop on the bikes and start the decent down towards the sea. Alas, Ganesha doesn’t give up. Three, four kilometres into the ride, my chain snaps clean off, and there’s no tool in the tool kit to repair it. Nothing to do but hike the whole damned uphill slog, pushing the bike, then get in the car and drive all the way back down again to have it fixed. 

Once that’s done we decide not to push our luck, but to go for another Cala (sandy cove). Alas, poor map reading leads us astray, and we get on our bikes only to alight upon a gorge that is off limits to bikers. Instead we walk the rest of the way – Lesli wearing slippery bike cleats on a path made up mainly by shale – and finally arrive at the sea after another gruelling hike. The Truncated One might have had a point in getting us here, because it’s another spot of natural perfection, but on a no hiking, biking day, we managed to do a grand total of twenty minutes of biking and several hours’ worth of hiking, so we weren’t exactly over the moon.

There seemed to be nothing for it. We kept the bikes for another day, and set off yet again into the wilderness, and this time – on our last day – we seemed to be getting it right, or maybe I had just atoned for my hubris vis-a-vis Ganesha?

We rode our bikes down a remote gulch of stunning natural beauty down to Cala Sisine, a gorgeous pebble beach in the middle of nowhere. We had it all to ourselves, and I would wish everyone could experience that feeling at least once in their lives – surrounded by sparkling clear turquoise water, deep blue skies, steep cliffs clad in green, and nothing but the wind and the sun on your skin. Heaven.

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Eden, a.k.a. Cala Sisine

It lasted all of an hour. Then a taxi boat came and dislodged a horde of tourists, bringing dogs and cigarettes and loudspeakers. It was time to go home.

In the end we didn’t get to go rock climbing, as Sardinia doesn’t have any licensed guides (they have to have ice climbing experience – not something easily gained in Sardinia), and we didn’t have time to go diving, but all in all it was a fantastic holiday, all the better for the mishaps and hiccups that occurred along the way (especially true once we decided (mis)adventure points could be converted into gelato points!). Ganesha came through in spades – even Thor came out and sent us off with the mightiest thunderstorm I have ever experienced on the night before we left – so gods willing I will be back to Sardinia for more of the same before long.

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* I’d tell you about the wild pigs, but I don’t want to boar you. Things take on such a littoral meaning along the coast.

Halfway, 2016

imageRemember New Year’s Eve? And the resolutions you made way back then? It’s hard to believe, but the year is more than halfway over already, so it’s high time to have a look at how you’re fairing in regard to these promises – most likely they have fallen by the wayside already, long forgotten – but since I made a commitment to myself (and you) to report back occasionally on how I’m fairing, I will do so, even though – or perhaps precisely because – the results are less than fantastic.

I set out to improve intellectually and physically, and to go on adventures and challenge myself. To ensure that I did so I set myself clear, measurable targets, so how am I doing in relation to those?

In a word: poorly. At least on the intellectual side of things. I haven’t read more than very few books, my attempts at taking piano lessons were foiled by too much travelling, my efforts learning French came to a halt after two months (during which I did learn rather more words and phrases than I had thought possible, but still).

Improving my general fitness level is an area where I have been a lot more successful. Even though I have cycled nothing like as much as I thought I would do, and swum less, I have managed to work out a lot (as evidenced by a nice lady doctor asking spontaneously if I was an athlete of some sort only yesterday(!)). I’ve logged 160 workouts in the first six months of the year, or slightly below one workout per day nine days out of ten. I’ve run two marathons, both well below four hours, and I’m hopeful I will manage Ultravasan and its 90 kilometres come August. Who knows? I might even be reduced to swimming and biking afterwards instead of running, as a result…

On the other hand, my diet hasn’t been anywhere near as strict as I had planned – perhaps precisely because I had no concrete target in mind there. If anything I have been too indulgent, especially in allowing myself too much alcohol, so that’s something to improve upon in the second half of the year, as well.

So far, so-so impressive. Travels, adventures and challenges, then? Well, I did go for a refresher dive at Nemo33 in January, then went skiing in Sweden in February, and to Thailand to dive in March. April I got a new job part time, which wasn’t planned but must count as a new adventure, and May saw me hike Mallorca with my brother, which was quite the challenge – not because of him, I hasten to add! Then in June I explored Luxembourg, and this month I’ve taken the kids kayaking in the Ardennes, and gone to Edinburgh for a quick visit, so overall my track record isn’t too bad, even though I feel it lacks in challenges.

So what to make of all this? Reinforced efforts in terms of reading, playing the piano and learning French; more diverse workout schedule; better food and drink habits; more adventurous adventures and challenging challenges (and trippy trips? No.).

Lined up next: London with the kids, then two weeks without them (good time to improve diet and spend time playing piano/reading/studying, putting good habits in place) before going to Sweden and making final preparations for Ultravasan. After that I’ve got nothing planned apart from a few days in Lugano, as a post-race (re)treat, and then school starts and the rat race recommences. If experience shows anything, it’s that it’s time to start planning autumn now. Maybe that Ironman? Or a climbing course? Or something else entirely…?

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Reality check

Most people’s resolutions for the New Year flounder by February. Actually, most resolutions probably find themselves stillborn on January 1st, but even for those people who do honestly try to effectuate change in their lives, habits die hard, and so I figure it is high time I conducted a health check on my ambitions for 2016 and see what happened to them.

If you recall (and even if you don’t, never fear – all is revealed just one click from here), I set out to improve myself in terms of physique and skills and experiences and whatnot. My idea was to have specific targets for each of these areas, the better to be able to track my progress. So how have I fared thus far?

In terms of improving mentally and intellectually, I have been playing more piano than before, and I have been taking lessons, even though these were temporarily disrupted by my teacher moving to Vienna. I’m not sure I can claim to have played 30 minutes per day, though. I listened to the theme from The Piano and didn’t take to it, so am looking for alternative pieces to learn – Claire de Lune is the current front runner, but suggestions are welcome.

On the other hand I have been diligently studying French, and have accumulated a total of 506 words and phrases thus far, which is a lot more than I would have thought. Have I learnt them all? Not yet, but using CardsOnGo on my iPhone has proven to be a really good method, as I can pick it up whenever I have a moment of downtime and go through my lists. To be recommended.

I’ve only read two non-fiction books thus far this year. I experimented with audiobooks, but found the medium not much to my liking – possibly due to having to wear headsets all day at work – so have gone back to analogue books now, and am ploughing through Bill Bryson’s latest even now (I’m writing this in between chapters).

Staying healthy and getting fitter made up the second chapter in my to do-list. I can’t say I have been wholly successful in staying away from alcohol, as it seems intrinsically linked with going out – something I’ve been doing more of this year, too – but I have stayed away from carbs and sugar for the most part, at least.

Working out is an area that’s been, well, working out well for me so far this year. Even with a week of no physical activity whatsoever due to a persistent cold, I have managed to notch up 69 workouts over 70 days, which is a LOT. It’s been mainly running and strength training, as I had the marathon in Barcelona looming last weekend, but I’m hopeful that biking and swimming will enter more prominently into the equation as the weather improves.

Finally, my ambition was to go on adventures and/or experience something new every month. January saw me go diving down to 30 metres in Nemo33, but in February I didn’t find anything new to do. I did take the children skiing in Sweden, which turned out to be more adventurous than we would have wanted, as one of their cousins fell and broke her leg, but it wasn’t a new experience as such*. All the more reason to look forward to Thailand next weekend!

In conclusion then, I don’t think I’ve been doing too bad so far. Some things haven’t materialised quite as I imagined them, but I’m on track, at least. After all, a map can never fully predict a path, merely point out its direction and features more or less accurately. I will be back with more updates later on.

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*Having said that, I doubt even Scott (of ill-fated polar expedition fame) had to coax and cajole his companions into pushing on as much as I and my brother-in-law did when stuck on a wind-whipped slope far from the cottage as the sun started to set on day one. Then again, if his fellow explorers had been ages seven to ten and he had promised them unlimited access to iThings once home, I dare say they would have overcome any obstacle.